41. Signs You're about to Touching the Stove (aka Flirting with Picking up a Drink)
In this episode, the SoberFitGirl hosts dive into what it actually looks like when you’re slowly slipping towards touching the stove (even if you haven’t picked up a drink yet). From “just one won’t ...
30 Jun 202545min
40. Still the Life of the Party - Just Without the Booze (with Shea from No Booze Babes)
This week, the SoberFitGirl hosts are joined by Shea Gomez, founder of No Booze Babes, for a fun, empowering convo all about outgrowing the “party girl” identity without giving up fun, connection, or ...
23 Jun 202543min
39. Discipline is Freedom in Sobriety
Join Ewa and Merial as they open up about how lack of discipline—and too much partying—kept them stuck in their 20s. From feeling lost, unmotivated, and full of self-sabotage to creating lives filled ...
16 Jun 202536min
38. Sober Dating with Victoria: From For The Girls Podcast
In this episode of the SoberFitGirl podcast, Ewa sits down with Victoria, a confidence coach and host of the For the Girls podcast, for a candid and inspiring conversation. As they dive into their per...
9 Jun 202537min
37. Do It Scared - The Real Risk Is Staying the Same
Ewa and Kathryn, the SoberFitGirl hosts talk about the truth behind transformation: you don’t need to feel ready, confident, or fearless… you just need to do it scared. Staying the same is scarier. W...
2 Jun 202537min
36. Our Last Drink & The Night We Chose Ourselves
In this raw and emotional episode, Kathryn, Merial, and Ewa open up about the night everything changed- their last day drinking. Each of them shares the truth about their final moments with alcohol: w...
26 Mai 202537min
35. Sober In Central Park with Rachel Hechtman
This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim your life after alcohol. Rachel had her first drin...
23 Mai 202535min
34. The Alcohol Trade-Off — Is That Buzz Really Worth It?
In this episode, the SoberFitGirl hosts break down the brutal truth behind drinking: you’re trading a 3-hour buzz for days of consequences. We talk about how one night of drinking doesn’t just end wit...
12 Mai 202538min
