49. Sobriety’s Domino Effect-How Quitting One Bad Habit Leads To So Much More
In this episode, Merial and Ewa dive into how quitting drinking became a catalyst for breaking free from other unhealthy habits. Merial shares her powerful journey of quitting vaping alongside sobriet...
25 Aug 202532min
48. When They Keep Saying “Just One Won’t Hurt” 🍹🚫
Sobriety can be life-changing—but what happens when the people closest to you aren’t your cheerleaders? In this episode, we dive into the real (and sometimes awkward) world of navigating unsupportive ...
18 Aug 202539min
47. Grateful for Our Drunk Self (and Our Smart Feet)
In this episode, we’re flipping the narrative and getting real about something unexpected - gratitude for our drunk selves. Yep, the version of us that stumbled, spiraled, and struggled... also led us...
11 Aug 202539min
46. Cutting Down vs Cutting Out: The Truth About Sober Curiosity
In this episode of the SoberFitGirl podcast, we’re breaking down the difference between cutting back on alcohol and cutting it out completely—and why both can be powerful. Whether you're sober curious...
4 Aug 202537min
45. Sobriety, Motherhood & Physical Health with Hadley Sorensen
This week, the SoberFitGirl hosts are joined by Hadley Sorensen—a mom of three, wellness coach, runner, and your new favorite sobriety hype girl. 👏 Hadley gets real about what it looked like to ha...
28 Jul 202552min
44. Running Toward Sobriety with Luc (@Marathon2Sobriety)
In this episode of SoberFitGirl, host Kathryn Sauser sits down with Luc (@Marathon2Sobriety)—a sober dad, husband, and marathon runner from Toronto, Canada. As the first man ever featured on the Sober...
21 Jul 202558min
43. It Was Never the Carbs—It Was the Alcohol
The SoberFitGirl hosts share all the ways sobriety transformed their relationship with their bodies and food—from breaking the binge-drink-punish cycle to finally finding consistency, peace, and self-...
14 Jul 202548min
42. How Sober Baddies Move Back Up From Rock Bottom - With Caitlynbayybee
In this raw and powerful episode, we sit down with Caitlyn (@caitlynbayybee)—digital creator, mental health advocate, and true sober baddie—for a conversation about relapse, resilience, and reclaiming...
7 Jul 202551min
