57. Intimacy, Sobriety & Real Connection with Maria Margolies
In this episode, Kathryn, Ewa, and Maria Margolies (@holixtic) have a real, unfiltered conversation about sex, intimacy, and connection in sobriety at the Drinks With Benefits Festival. They talk abou...
19 Okt 202531min
56. Food & Healthy Eating Habits With Sabrina Rudin
In this episode, we sit down at the Drinks with Benefits Festival in NYC with Sabrina Rudin—founder of Spring Café Aspen and the voice behind @springbysabrina. Sabrina grew up in a holistic household ...
15 Okt 202558min
55. Things We No Longer Worry About Since We Stopped Drinking
Sobriety doesn’t just give you your health back—it gives you your peace back. In this episode, Kathryn and Ewa share the surprising (and sometimes funny) list of things they never have to worry about ...
6 Okt 202547min
54. The SoberFitGirl Guide to Forgiveness
🎙️ I am sorry to myself and others: How to let go the SoberFitGirl way Forgiveness isn’t just about others - it’s about ourselves too. Every day we choose sobriety, we’re also choosing to say “I’m s...
29 Sep 202548min
53. Why Sobriety Builds the Foundation for Every Goal
The truth is, every big achievement—whether in fitness, career, or relationships—comes down to one thing: consistency. And consistency starts with sobriety. When you’re sober, you can actually follow ...
22 Sep 202529min
52. Scams of Alcohol
Alcohol promised us the world, relaxation, confidence, better sleep, fun nights, deeper connections. But let’s be real… it rarely delivered. In fact, most of the time it gave us the exact opposite: mo...
15 Sep 202539min
51. Red Flags in Our Drinking Habits 🚩🍷
Maybe it means you don’t just like wine… maybe it means you have a drinking problem. In this episode, the SoberFitGirl hosts get real about the red flags we ignored (or downplayed) in our own drinkin...
8 Sep 202531min
50. Connection Goes Both Ways
Here’s the truth: you can scroll TikToks all day, binge every sober podcast, and double-tap inspo quotes on IG… but that’s not connection—that’s consumption. In this episode, we’re spilling the tea ...
1 Sep 202533min
