65. Ewa's Story
This week on The SoberFitGirl Podcast, head coach and co-host Ewa sits down to share the story she’s never told in full: how she walked away from the party version of herself, stopped living for every...
15 Des 202551min
64. Kathryn's Story
In this episode of The SoberFitGirl Podcast, host and SoberFitGirl founder Kathryn gets real about her story. She kicks things off by looking back at the turning points and hidden struggles that shape...
8 Des 202541min
63. Sober Curious vs. Fully Sober: What’s the Difference?
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa unpack one of the most common conversations in the sober space — the difference between being sober curious and being fully sober, and how ...
1 Des 202534min
62. Your Thanksgiving Holiday Toolbox
In this episode, Kathryn and Ewa break down how to stay sober, confident, and grounded during the holidays. This season brings pressure, family dynamics, old habits, and expectations that can make not...
24 Nov 202543min
61. Letting Go of Shame: Why You Should Thank Your Drunk Self
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa explore one of the hardest parts of sobriety — letting go of the guilt and shame from the past. We all have a version of ourselves we cring...
17 Nov 202538min
60. How to Be Unapologetically Happy in Sobriety & Stop People Pleasing
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down what it really means to choose yourself in sobriety — even when it feels uncomfortable, selfish, or unfamiliar. For so many of u...
10 Nov 202531min
59. Your Relationship With Food & Alcohol
In this episode, Kathryn and Ewa get real about the connection between food and alcohol — the habits, the emotional triggers, and the way both can show up when we’re stressed, lonely, overwhelmed, or ...
3 Nov 202545min
58. Define Your Why
In this episode, Kathryn and Ewa dive into one of the most powerful parts of getting and staying sober — defining your why. It’s easy to say you want to stop drinking, but lasting change happens when ...
27 Okt 202535min
