73. SoberFitGalentine Series: Sober Dating vs Drunk Dating
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the difference between drunk dating and sober dating — and why dating without alcohol brings more clarity, confidence, and self-r...
9 Feb 43min
72. SoberFitGalentine Series: Confidence
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the difference between “drunk confidence” and real confidence — and why doing things scared and sober is what actually builds tr...
2 Feb 39min
71. Client Spotlight Series: Corianne
On this episode of the SoberFitGirl Podcast, we’re sitting down with one of our very own SoberFitGirl clients, Corianne, to share her powerful and inspiring story. Corianne joined the SoberFitGirl pro...
26 Jan 54min
70. Structure Over Motivation
On this episode of the SoberFitGirl Podcast, we’re diving into why staying alcohol-free isn’t about having more motivation — it’s about having more structure. Motivation comes and goes. Some days you ...
19 Jan 39min
69. From Guilt to Grace
On this episode of the SoberFitGirl Podcast, we’re talking about the shame so many of us carry around our past drinking, our choices, and the versions of ourselves we’re trying to leave behind. We div...
12 Jan 36min
68. Dry January: The One Thing that Makes it Stick
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into Dry January—sharing their own experiences from getting sober and the lessons they wish they had known sooner. They break down the...
5 Jan 40min
67. Crushing The Stigma With Creative Sobriety
On this SoberFitGirl episode, Kathryn and Ewa sit down with Kristen Bear, the founder of Creative Sobriety, who opens up about her journey to sobriety and the challenges that came with it. Kristen go...
29 Des 202554min
66. Living Alcohol Free with AlcoholFreeAbby
In this episode, Ewa is joined by Abby Calabrese of @alcoholfreeabby and host of The Alcohol-Free Rebellion podcast for a deeply honest conversation about what it really looks like to live alcohol fre...
22 Des 202542min
