81. Emotional Regulation in Sobriety
On this episode of the SoberFitGirl podcast, we’re diving into emotional regulation and what it really looks like to feel your emotions without numbing or delaying. Sobriety doesn’t remove your emotio...
6 Apr 40min
80. Being Sober Curious Without Realizing You Are Sober Curious
In this episode, hosts Kathryn and Ewa sit down and each share their personal story with being sober curious — before they even knew that’s what it was. They talk about the in-between phase where some...
30 Mar 39min
79. 4 Years Sober Check-in With Ewa
Today, Kathryn sits down with Ewa — her best friend, co-host, and SoberFitGirl coach — to celebrate her 4 years of sobriety They unpack this past year of her sobriety and how everything has changed: ...
23 Mar 44min
78. Rebuilding Without Alcohol With Erin Treloar
On this episode of the SoberFitGirl Podcast, Kathryn sits down with health and life coach Erin Treloar, host of the Well Within Podcast, to talk about her sobriety journey and how changing her relatio...
16 Mar 56min
77. Client Spotlight Series: Maria
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with SoberFitGirl client Maria, who shares her powerful story of reaching over a year of sobriety and completely transforming her ...
9 Mar 49min
76. Cost of "Just a Drink. Just a Weekend."
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down the real cost of “just a drink” and "just a weekend" why alcohol takes far more than your Friday night. They talk about the ment...
2 Mar 34min
75. Why It's More Fun Without It With Bri
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with Bri — known as @morefunwithoutit . Bri shares her journey, including a period of long-term sobriety, returning to drinking, ...
23 Feb 47min
74. SoberFitGalentine Series: Gifts of Sobriety
On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the true gifts of sobriety — the ones no one really explains when you first start questioning alcohol. They dive into how sobrie...
16 Feb 39min
