25. Drunk Confidence vs. Sober Confidence – Breaking the Illusion
SoberFitGirl hosts—Kathryn, Merial, and Ewa—unpack how alcohol tricks us into thinking we’re more confident while actually amplifying insecurities beneath the drink. They share personal stories of how...
24 Feb 202553min
24. From Client to Leader – Jenn’s SoberFitGirl Journey
Today is a very special episode! The Sober FitGirl the hosts sit down with Jenn, a former SoberFitGirl client who has transformed her life and is now SoberFitGirl Leader. Today we dive into Jenn’s ins...
17 Feb 20251h
23. Valentine’s Day Bonus Episode: Sober Dating with Nadine from Sober Butterfly
Hey SoberFitGirl listeners! In this episode, host Ewa sits down with Nadine from Sober Butterfly for an honest and inspiring conversation about navigating the dating world without alcohol. They start ...
14 Feb 202542min
23. Is Moderation Harder than Full Sobriety?
Hey SoberFitGirl listeners! Today, we’re tackling a topic that so many of us wrestle with:Why is moderation harder than full sobriety? We often think that cutting back should be easier than quitting e...
10 Feb 202546min
22. Celebrate Yourself: Every Sober Win Counts!
Hey SoberFitGirl listeners! Welcome back to a fun and inspiring episode: "Celebrate Your Wins!" Kathryn, Merial, and Ewa are talking all about why celebrating sobriety milestones is so important—whet...
3 Feb 202543min
21. From Rock Bottom to Rising Up: Sobriety and Mental Health
Hey SoberFitGirl listeners! In this episode, hosts Merial and Ewa share their deeply personal journeys of hitting rock bottom with their mental health before choosing sobriety. Through raw and honest ...
27 Jan 202535min
20. Letting Go of Shame the SoberFitGirl Style
In today’s episode, we’re diving into SHAME. Yep, that sneaky little jerk that loves to crash the party when you’re trying to move forward in your sobriety journey. What you did, what you said, or the...
20 Jan 202554min
19. Real Talk with Jessica, Founder of A Sober Girl’s Guide
In this episode of Sober FitGirl, Kathryn chats with Jessica, founder of A Sober Girl’s Guide, about her journey from the fast-paced world of Hollywood nightlife to finding peace and fulfillment throu...
13 Jan 202551min
