Doing This For You | EvolveYou
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Doing This For You | EvolveYou

Don’t know where to start with your fitness journey? Join our trainers Krissy Cela and Danyele Wilson as we embark on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Throughout this series, we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Are you ready?

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Episoder(22)

All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace

All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

27 Sep 202036min

"I don't want to get bulky" | Krissy Cela & Nicole Ramirez

"I don't want to get bulky" | Krissy Cela & Nicole Ramirez

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

20 Sep 202025min

Your Diet & Menstrual Cycle with Krissy & Nicole

Your Diet & Menstrual Cycle with Krissy & Nicole

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

13 Sep 202014min

Brain Food With Nicole

Brain Food With Nicole

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

6 Sep 202012min

The Basics Of Nutrition With Nicole

The Basics Of Nutrition With Nicole

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

31 Aug 202011min

I Love You Always and Forever

I Love You Always and Forever

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

12 Aug 201916min

Chasing Your Dreams

Chasing Your Dreams

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

5 Aug 201925min

Getting Deep With The Bestie

Getting Deep With The Bestie

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

15 Jul 201936min

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