148. How to Enter Your ~Discipline Era~ and Start Respecting Your Time to Change Your Life
People tell me all the time that I’m “the most disciplined person they know” - and they always want to know how I stay organized, productive, and focused without burning out. In this episode, I want t...
11 Feb 42min
147. February Monthly Curriculum: How I am Becoming Smarter and More Interesting (+ Key Framework)
One of my goals for 2026 is to learn something new every single month — without feeling overwhelmed, scattered, or like I’m trying to do everything at once. In this episode, I’m introducing my monthly...
4 Feb 33min
146. How to Stop Feeling Overwhelmed by Everyday Life | Manage "Life Admin" & Reduce the Mental Load
Being an adult is so hard because of the constant, low-level decisions that never stop - the scheduling, the errands, the emails, the meals, the maintenance, and the mental load that quietly piles up ...
28 Jan 41min
145. Why and How I Am Becoming More Analog to Regulate My Nervous System
As I think about 2026, I’ve realized that for the first time ever, I’m not craving more ambition, more structure, or more systems. I’m craving less, and I want to create more peace and calm in my dail...
21 Jan 37min
144. The January Wellness Protocol I Use to Set the Tone for the Entire Year
January is the one month of the year where I intentionally slow down, simplify, and refocus on my health and wellness without turning it into a rigid challenge or restrictive reset that I can't stick ...
14 Jan 39min
143. Why I Don’t Believe in New Year’s Resolutions + My Gentle Reset and Reflection for 2026
The start of a new year comes with a lot of pressure - to rebrand, overhaul your life, and fix everything all at once. In this episode, I’m sharing why I don’t believe in New Year’s resolutions, why I...
7 Jan 42min
142. 2026 State of the Union: Habits, Routines, & Mindsets I’m Leaving Behind & What I’m Focusing On
In this annual State of the Union episode, I’m sharing what’s officially in and out for me in 2026 - from habits and routines to mindset shifts, consumption patterns, and how I want my life to feel go...
31 Des 202530min
141. What I Actually Spent My Money on in 2025 & My Consumption Rules for 2026
We're walking through my favorite purchases from 2025 - both items and experiences - and reflecting on what they reveal about my consumption habits, priorities, and values. We talk through everything ...
24 Des 202546min
