140. Why I Stopped Using Fitness Trackers and Switched to the Oura Ring | How I Improved My Sleep, Stress, & Routines
I’ve been wearing an Oura Ring for a few months now, and after countless questions about it I am finally sharing my full, honest review. In this episode of Don’t Depend On Daddy, I break down why I sw...
17 Des 202537min
139. Winter Arc Essentials: Little Luxuries Making My Cold Weather Era ~Elite~
Today’s episode is all about your winter everyday luxuries - I’m sharing my favorite winter products, cozy rituals, and elevated habits that make the cold months feel intentional rather than chaotic. ...
10 Des 202534min
138. How to Stop Wasting Money on Clothes: Building a High-Quality and Intentional Wardrobe
In this episode of Don’t Depend on Daddy, I’m sharing my wardrobe staples and the shopping lessons I learned in 2025 after simplifying my closet, upgrading my style, and finally finding pieces that la...
3 Des 202549min
137. How I Stick to My Routines While Traveling for the Holidays (My Travel Menu)
Holiday travel can throw your routines completely off - new environments, disrupted sleep, different food, and nonstop social time. In this episode, I’m walking you through what I call my “travel menu...
26 Nov 202524min
136. Career Advice for Young Professionals: Networking, Freelancing, and Finding Clarity at Work
In this episode, I’m answering all your career questions - from how to leave your corporate job and start freelancing, to building your network without feeling fake, to what to do if you’ve been laid ...
19 Nov 202541min
135. The Science of Dopamine in the Winter + My Routine Shifts That Actually Work
The colder months can seriously impact your motivation, mood, and energy - but they don’t have to. In this episode, I’m sharing how to shift your routines for winter so you can stay productive, energi...
12 Nov 202534min
134. My Food Philosophy: How My Approach to Eating has Evolved, Grocery Budgets, & Eating Healthy
In this episode of Don't Depend on Daddy, I’m breaking down my entire food philosophy - from how I transitioned from being vegan for 9 years to reintroducing fish, to exactly how I plan, prep, and bud...
5 Nov 202537min
133. How Influencer Culture Is Rewiring Your Brain to Want More & Buy More (and how to fix it!!!!)
In this episode of Don’t Depend on Daddy, we dive into the neuroscience of dopamine and how influencer culture rewires our brains for constant desire. From endless scrolling to impulse shopping, we ex...
29 Okt 202540min
