Don't Lose Weight!

In today's episode I'll guide you through a short relaxation hypnosis session. Block out 15 minutes or so, make sure you won't be bothered and you're not operating heavy machinery! And relax...

13 Jan 202013min

Conviction. Conviction to do what you need to do, even when things aren't going your way. How you react in those moments is key, even if you've 'failed' in the past, it doesn't matter! Remember why yo...

12 Jan 202013min

You're getting after it, exercising hard, got your nutrition on point, you're losing weight... Great work, keep it going! What happens when you get tired though, should you push through? Should you st...

11 Jan 20209min

Mindset, exercise, nutrition. These are the core three things at the heart of losing weight. One thing to consider, after these, is clothing and equipment. To make sure you're getting the most out of ...

10 Jan 20209min

Do you ever find yourself having an internal dialogue between something you 'should' do, but don't want to? Maybe you're losing weight but struggling with motivation to keep going, or you've hit a wei...

9 Jan 202011min

In today's episode we discuss two ways to quickly change your state. If you're feeling down, angry, anxious etc, discover two easy ways to quickly flip that switch and get back to the real, happy, hea...

8 Jan 202011min

I am not immune to negative thoughts sometimes, we're all human. However, sometimes you experience something amazing that just reminds you how powerful the mind is when you get it working for you and ...

7 Jan 20209min

Shit happens. It's how you respond to it that counts. On your path to your goals, chances are that things won't always go smoothly. There will be unforeseen circumstances, obstacles that come your way...

6 Jan 202011min