Don't Lose Weight!

Your brain doesn't know the difference between what's going on in your mind and out there in the 'real world'. So by that measure, if you can imagine having lost the weight you want to lose, make it a...

5 Jan 202011min

So you're embarking on a new exercise regime, what things do you need to consider? What do you need to do? Do you know what type of exercise works for you? We cover all this in today's episode...

4 Jan 202011min

Ok, so now we're getting into some practical stuff. Calories. To lose weight, you need to be in a calorie deficit, but what does that mean? How do you know which calories you should or should not be c...

3 Jan 202012min

So, you've got your goals for 2020, you know what you want and why you want it. Great! How are you going to get it done? Installing new habits to get you there is the key. What new habits are you goin...

2 Jan 202011min

Happy New Year! So it's now the year 2020, new year, new you and all that! Forget new years resolutions, what are your goals for this year, what are you going to achieve, what are you going to do diff...

1 Jan 202011min

Get ready for a little extra ranting in today's New Years Eve episode! In today's podcast we're going to talk about discipline. It's easy to do what you're supposed to do when things are going smoothl...

31 Des 201912min

So you've identified and are making steps to change any limiting beliefs you had in your life. Great. Now you need some confidence and courage, to move forward in pursuit of your goals, to really beli...

30 Des 20196min

Have you ever thought about doing something new, or someone has challenged you to do something and you automatically responded with a reason why you can't? Chances are that's a limiting belief. Limiti...

29 Des 201912min