Dopamine Diaries

I got a fun episode for you today. This might not be revolutionary to some of you, and for others, it's gonna be a "duh, why am I not doing this" moment. I'm talking about why your brain won't shut of...

2 Okt 202512min

It's 9pm on a weeknight. I'm sitting here with my husband, both of us basically bedtime-ready, and we thought it'd be fun to do a joint episode on the difference between newborn parenting and where we...

1 Okt 202536min

So… I’ve been sitting on this one. Because I wanted to say it perfectly, which, spoiler alert, is exactly the shit this episode is about. I talk about the silent battle so many high-achieving women ar...

19 Sep 202528min

I just finished a 45 minute full body lift I didn't want to do. But this episode isn't really about the workout. I'm talking about a client, a working mom in a high pressure role, who told me about th...

15 Sep 202516min

I'm on a walk right now. But inspiration struck and I had to get this out. Yesterday I was ravenous. Had a hard day, ate some Oreos. This morning, while adjusting my bracelet, I got transported straig...

20 Aug 202518min

I'm usually not one to respond to drama. But this one, I'm responding to. It's been brought to my attention that some people don't like what I have to say about motherhood and career. Some people thin...

12 Aug 202517min

We're two weeks out from the one year anniversary of this podcast. And this morning I sat down and asked myself something I haven't fully answered yet: what is my actual zone of genius? I talk about t...

31 Jul 202510min

Judge me for this, resisting the Xanax urge today. Yes, that's happening. Right at the start of this new season of business, I felt excitement, courage, delusional confidence. And now? Freeze has also...

28 Jul 202516min