Dopamine Diaries

I've had this conversation no less than six times this week already. And because of that, I was like, okay, this is also something I used to struggle with, and sometimes I still struggle with it. So I...

30 Okt 202523min

If you follow me on Instagram, you may or may not have seen this. But I shared yesterday that I was going to record a podcast about a specific topic. And that topic is the conundrum that happens when ...

16 Okt 202520min

This is a special episode. A very special episode because one year ago, today, I started day one of the very first round of HBA. In this conversation, I'm talking about what it has been like for me to...

13 Okt 202528min

I'm here with my husband and his parents, some of my in-laws. Three of us have had some wine. We thought it'd be really cool to do a podcast together. I asked ChatGPT to help me with some prompting, ...

12 Okt 202538min

This is gonna be like a charcuterie board of a podcast update. But this is my safe space, right? I'm talking about a client I've worked with for years, someone who's done HBA and is in therapy, and th...

6 Okt 202518min

I got a fun episode for you today. This might not be revolutionary to some of you, and for others, it's gonna be a "duh, why am I not doing this" moment. I'm talking about why your brain won't shut of...

2 Okt 202512min

It's 9pm on a weeknight. I'm sitting here with my husband, both of us basically bedtime-ready, and we thought it'd be fun to do a joint episode on the difference between newborn parenting and where we...

1 Okt 202536min

So… I’ve been sitting on this one. Because I wanted to say it perfectly, which, spoiler alert, is exactly the shit this episode is about. I talk about the silent battle so many high-achieving women ar...

19 Sep 202528min