Dopamine Diaries

There’s a point where being capable stops feeling empowering and starts feeling heavy. Today I’m talking with Rebecca, a law firm partner, a mom, and a woman who walked through one of the hardest year...

29 Jan 20min

This isn't a meal prep episode. It's for everyone who's been eating chips for dinner and throwing away rotting groceries every single weekend. In this very honest conversation, I'm breaking down how w...

23 Jan 23min

I don't know if I'm gonna post this episode. It's gonna be messy. But holy fuck, I gotta get this out. In this very raw, very honest conversation, I'm talking about why HBA is actually a hard sell. Be...

6 Jan 19min

Urgency isn’t my word for 2026, and if you’re feeling that too, this episode is for you. In this very honest, slightly uncomfortable conversation, I’m talking about why 2026 is shaping up to be a ma...

5 Jan 14min

Let yourself be supported. I say it all the time, but holy fuck, you cannot possibly understand what that feels like until you just do it. In this conversation, I'm sharing what happened when I finall...

15 Des 202512min

Okay, what the heck is the round table? I'll be honest, I almost talked myself out of recording this because I'm like, no, you're gonna be too passionate. You're gonna scare people away. But fuck, man...

8 Des 202514min

Today’s episode is one of my favorites, because you’re about to hear from Christine, a VP of Operations who leads a team of 300 people across the United States… and still found herself stuck in the sa...

1 Des 202519min

I'm feeling it right now. We're gonna quickly throw it on the podcast because I want women to know that it's possible. In this conversation, I'm sharing what one of my one-on-one clients said to me af...

11 Nov 202521min