A Hard Season of Marriage ❤️
WIRED: https://www.mnmfitnessco.com/wired This episode started with me painting my nails… and turned into one of the biggest realizations about burnout I’ve had. I share a season where I felt complete...
21 Apr 17min
A Passion Crash-Out (Explicit)
WIRED: https://www.mnmfitnessco.com/wired This episode is a full-on passion crash out, I hit record because I couldn’t not say this, and I mean every word of it. I’m talking about the thing so many o...
17 Apr 11min
Almost Losing My Business
WIRED: https://www.mnmfitnessco.com/wired I almost lost my business… and nothing was actually wrong. In this episode, I’m talking about how nervous system dysregulation can quietly lead to self-sabota...
15 Apr 16min
2 Things I Regret As A Mother
Two moments of motherhood I’m not proud of… but I’m sharing them anyway. In this episode, I talk about how easy it is to lose trust in yourself as a mom, especially when you’re overstimulated, burnt ...
13 Apr 17min
An Announcement
This one's got a little bit of everything... a 90s Julia Roberts movie, a birthday PTSD flare, and why your attention span might be the actual problem. I turned 36 this week, and two days later I foun...
8 Apr 18min
The Birth of a Mother - With Dr. Nicole Kumi
This episode is the version of motherhood nobody posts about online. I was 6 weeks postpartum, not okay, and willing to pay anything for someone to help me figure out what the hell was happening to me...
2 Apr 1h 4min
Kate, Where Have You Been?
If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life. In this rapid fire update episode, I'm getting you up t...
16 Mar 23min
Can We Stop Calling Moms Victims?
Let’s get real, folks. I say this all the damn time, but you won’t know the freedom of letting your truth out until you just do it. In this episode, I’m laying it all on the line about the messy, chao...
19 Feb 15min
