Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk is a podcast for parents navigating the real, often messy middle of postpartum and early parenthood.


Hosted by Doula Deb, a birth, postpartum, and sleep doula with over 15 years of experience, this show offers compassionate guidance, honest conversation, and practical support for the first year and beyond. We talk about postpartum recovery, newborn care, sleep, nervous system regulation, and the emotional load that so many parents carry quietly.


This isn’t about quick fixes or perfect routines. It’s about understanding what’s happening beneath the surface and building steady, supportive foundations that help both parents and babies feel more regulated over time.


Through solo episodes and thoughtful conversations with trusted experts, Doula Talk helps you make sense of sleep struggles, feeding questions, recovery, and the constant mental load of early parenthood, without shame, pressure, or panic.


If you’re pregnant, newly postpartum, or deep in the exhaustion of caring for a baby, this is a place to slow down, feel less alone, and remember that you’re not doing this wrong.


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Episoder(67)

42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman)

42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman)

Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral...

13 Okt 202554min

41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)

41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)

Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meade...

29 Sep 20251h 4min

40 - Back to Work: Easing the Transition After Maternity Leave

40 - Back to Work: Easing the Transition After Maternity Leave

Send us Fan Mail In this powerful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb peels back the curtain on one of the most under-prepared-for moments of early parenthood: goi...

15 Sep 202512min

39 - Lactation Support Without the Shame: A Conversation with Emily Ager LM, IBCLC

39 - Lactation Support Without the Shame: A Conversation with Emily Ager LM, IBCLC

Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with licensed midwife and IBCLC, Emily Ager, for the kind of raw, no-guilt, reality-check co...

1 Sep 20251h 14min

38 - Postpartum Must-Haves: What to Buy for You (Not Just the Baby) After Birth

38 - Postpartum Must-Haves: What to Buy for You (Not Just the Baby) After Birth

Send us Fan Mail In this no-nonsense episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what birthing parents really need for postpartum recovery—and sp...

18 Aug 202514min

37 - Why Is My Newborn Crying?! Soothe with Intuition (Not Guilt)

37 - Why Is My Newborn Crying?! Soothe with Intuition (Not Guilt)

Send us Fan Mail If you’ve ever stared at your crying newborn and thought, “I’ve tried everything… why are they still upset?”—this episode is your permission slip to exhale and regroup. In this heartf...

4 Aug 202515min

36 - From Bump to Baby: How Chiropractic Supports Pregnancy, Postpartum, Infants & Children (Guest: Dr. Emma Swartling from Lumos Chiropractic)

36 - From Bump to Baby: How Chiropractic Supports Pregnancy, Postpartum, Infants & Children (Guest: Dr. Emma Swartling from Lumos Chiropractic)

Send us Fan Mail In this can’t-miss episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with Dr. Emma Swartling of Lumos Chiropractic for a deep (and surprisingly fun!) ...

22 Jul 202556min

35 - Movement, Mindset, and Magic—The Body Ready Birth Workshop (Guest: Adrianne Buyer)

35 - Movement, Mindset, and Magic—The Body Ready Birth Workshop (Guest: Adrianne Buyer)

Send us Fan Mail In this episode, Doula Deb sits down with the wonderful Adrianne Buyer—a birth and postpartum doula, childbirth educator, placenta encapsulator, and Reiki practitioner in Tacoma—to di...

7 Jul 202551min

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