Doula Talk: Postpartum, Babies and the Battle for Sleep
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Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk is a podcast for parents navigating the real, often messy middle of postpartum and early parenthood.


Hosted by Doula Deb, a birth, postpartum, and sleep doula with over 15 years of experience, this show offers compassionate guidance, honest conversation, and practical support for the first year and beyond. We talk about postpartum recovery, newborn care, sleep, nervous system regulation, and the emotional load that so many parents carry quietly.


This isn’t about quick fixes or perfect routines. It’s about understanding what’s happening beneath the surface and building steady, supportive foundations that help both parents and babies feel more regulated over time.


Through solo episodes and thoughtful conversations with trusted experts, Doula Talk helps you make sense of sleep struggles, feeding questions, recovery, and the constant mental load of early parenthood, without shame, pressure, or panic.


If you’re pregnant, newly postpartum, or deep in the exhaustion of caring for a baby, this is a place to slow down, feel less alone, and remember that you’re not doing this wrong.


Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(68)

50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks

50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks

Send us Fan Mail In this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understan...

3 Mar 8min

49 - Before the Release: What Parents Need to Know Before Saying Yes (Carissa Guiley)

49 - Before the Release: What Parents Need to Know Before Saying Yes (Carissa Guiley)

Send us Fan Mail Ever wondered whether a tongue tie release is really the fix everyone says it is — or why some babies seem to struggle even after the procedure? In this week’s episode of Doula Talk, ...

17 Feb 37min

48 - Is This Just Normal… or Is It Time to Get Sleep Support?

48 - Is This Just Normal… or Is It Time to Get Sleep Support?

Send us Fan Mail In this heartfelt and insightful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb speaks directly to exhausted, overwhelmed parents caught in the cycle of slee...

3 Feb 7min

47 - Real Emergency or Newborn Glitch? How to Know When to Head to the ER (and When to Breathe Instead) with Dr. Kailey Buller

47 - Real Emergency or Newborn Glitch? How to Know When to Head to the ER (and When to Breathe Instead) with Dr. Kailey Buller

Send us Fan Mail Ever wondered if your baby’s weird noises, twitchy movements, or late-night fussing are totally normal—or something to panic about? In this week’s episode of Doula Talk: Postpartum, B...

20 Jan 36min

46 - From Maiden to Mother: The Identity Shift No One Prepares You For (Guest: Anna Lundqvist)

46 - From Maiden to Mother: The Identity Shift No One Prepares You For (Guest: Anna Lundqvist)

Send us Fan Mail In this deeply soulful and eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with former midwife and The Natural Birth Podcast host Anna L...

5 Jan 36min

Welcome to Season 2: Stability Over Perfection — A Gentle Reset for Parents

Welcome to Season 2: Stability Over Perfection — A Gentle Reset for Parents

Send us Fan Mail Welcome back to Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this Season 2 opener, Deb invites you into a calmer, more compassionate approach to postpartum life. Inste...

1 Jan 5min

45 - Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It) with Dr. Avery Champagne

45 - Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It) with Dr. Avery Champagne

Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really ha...

24 Nov 202548min

44 - The Realities of Traveling with a Baby

44 - The Realities of Traveling with a Baby

Send us Fan Mail If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect...

10 Nov 202537min

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