Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk is a podcast for parents navigating the real, often messy middle of postpartum and early parenthood.


Hosted by Doula Deb, a birth, postpartum, and sleep doula with over 15 years of experience, this show offers compassionate guidance, honest conversation, and practical support for the first year and beyond. We talk about postpartum recovery, newborn care, sleep, nervous system regulation, and the emotional load that so many parents carry quietly.


This isn’t about quick fixes or perfect routines. It’s about understanding what’s happening beneath the surface and building steady, supportive foundations that help both parents and babies feel more regulated over time.


Through solo episodes and thoughtful conversations with trusted experts, Doula Talk helps you make sense of sleep struggles, feeding questions, recovery, and the constant mental load of early parenthood, without shame, pressure, or panic.


If you’re pregnant, newly postpartum, or deep in the exhaustion of caring for a baby, this is a place to slow down, feel less alone, and remember that you’re not doing this wrong.


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Episoder(67)

10 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part two: Postpartum Support

10 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part two: Postpartum Support

Send us Fan Mail Part two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience a...

23 Des 202415min

9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth Support

9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth Support

Send us Fan Mail Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family w...

16 Des 202426min

8 - Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)

8 - Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)

Send us Fan Mail In this episode of the Doula Talk Podcast, Doula Deb dives into an empowering and insightful conversation with Kristin Revere, co-founder of Gold Coast Doulas and a driving force in m...

10 Des 202439min

7 - Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)

7 - Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)

Send us Fan Mail In this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredib...

2 Des 20241h 11min

6 - Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy)

6 - Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy)

Send us Fan Mail In this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Mich...

2 Des 202437min

5 - What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services)

5 - What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services)

Send us Fan Mail In this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss ...

2 Des 202420min

4 - Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)

4 - Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)

Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve...

2 Des 202419min

3 - Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services)

3 - Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services)

Send us Fan Mail Are you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They...

2 Des 202441min

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