Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk is a podcast for parents navigating the real, often messy middle of postpartum and early parenthood.


Hosted by Doula Deb, a birth, postpartum, and sleep doula with over 15 years of experience, this show offers compassionate guidance, honest conversation, and practical support for the first year and beyond. We talk about postpartum recovery, newborn care, sleep, nervous system regulation, and the emotional load that so many parents carry quietly.


This isn’t about quick fixes or perfect routines. It’s about understanding what’s happening beneath the surface and building steady, supportive foundations that help both parents and babies feel more regulated over time.


Through solo episodes and thoughtful conversations with trusted experts, Doula Talk helps you make sense of sleep struggles, feeding questions, recovery, and the constant mental load of early parenthood, without shame, pressure, or panic.


If you’re pregnant, newly postpartum, or deep in the exhaustion of caring for a baby, this is a place to slow down, feel less alone, and remember that you’re not doing this wrong.


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Episoder(67)

26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)

26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)

Send us Fan Mail In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own...

14 Apr 20251h 3min

25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh)

25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh)

Send us Fan Mail In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, ...

7 Apr 20251h 15min

24 - Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys (Guest - Beth James & Ellie Jimenez)

24 - Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys (Guest - Beth James & Ellie Jimenez)

Send us Fan Mail In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from s...

31 Mar 202538min

23 - Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy (Guest: Brittany Hageman from Coastal Myofunctional Speech Therapy)

23 - Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy (Guest: Brittany Hageman from Coastal Myofunctional Speech Therapy)

Send us Fan Mail In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional ...

24 Mar 20251h 3min

22 - Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices

22 - Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices

Send us Fan Mail Are you really prepared for postpartum recovery? Or are you just hoping for the best? Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It...

17 Mar 202510min

21 - Postpartum Recovery in Four Easy Steps!

21 - Postpartum Recovery in Four Easy Steps!

Send us Fan Mail Why Postpartum Recovery Needs More Attention (And How to Do It Right!) Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physi...

10 Mar 202518min

20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC)

20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC)

Send us Fan Mail Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle fo...

4 Mar 20251h

19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)

19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)

Send us Fan Mail In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the cu...

24 Feb 202549min

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