Dr Joe Unplugged

Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

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Episoder(151)

Ep 70. Hydration - The Simple Health Tweak

Ep 70. Hydration - The Simple Health Tweak

The body is 70% water by composition many of us are chronically dehydrated and don’t even know it. The solution is simple Source: https://www.medscape.com/viewarticle/regular-cell-phone-use-linked-hig...

13 Okt 202410min

Ep 69. Fuels - Cars Versus People

Ep 69. Fuels - Cars Versus People

Nobody would but diesel fuel into a Ferrari. Do we adopt the same approach when we put fuel (food) into our body? Sources: 1. https://worldhealth.net/news/the-role-of-nutrition-in-supporting-mental-h...

6 Okt 202414min

Ep 68. The Problems With The Australian Medical System

Ep 68. The Problems With The Australian Medical System

Dr Joe is joined by Professor (Dr) Martin Samy talking about health systems and what could make them better. Dr Martin Sammy - https://www.linkedin.com/in/professor-dr-martin-samy-6349231a/ If you ...

28 Sep 202448min

Ep 67. Does Making A Phone Call Really Impact Heart Disease?

Ep 67. Does Making A Phone Call Really Impact Heart Disease?

From the why do they fund rubbish research file comes this corker. But there can always be something to learn. Source: https://www.medscape.com/viewarticle/regular-cell-phone-use-linked-higher-heart-...

25 Sep 202411min

Ep 66. George Helou on Finding and Living Your Purpose

Ep 66. George Helou on Finding and Living Your Purpose

EP7 founder George Helou joins Dr Joe to talk about purpose and fulfilment in life including his ideas on how to attain it. ⁠https://ep7.com.au⁠ If you enjoyed the episode please follow and review t...

20 Sep 202442min

Ep 65. Sleep Impacts Our Health in Many Ways

Ep 65. Sleep Impacts Our Health in Many Ways

There are no public health messages about sleep because there is no money in it. But it remains vital. We can influence it and set good examples for our children. Sources:  1. https://www.medicalnews...

15 Sep 202410min

Ep 64. James Nuzzo PhD and Research That Won’t Make the Legacy Media

Ep 64. James Nuzzo PhD and Research That Won’t Make the Legacy Media

Jame Nuzzo PhD joins Dr Joe to talk about studies which are important but wont get publicity because they question the narrative Sources: 1. https://jameslnuzzo.substack.com/p/biological-sex-and-flex...

11 Sep 202435min

Ep 63. What to Make of Elle McPherson’s Revelations

Ep 63. What to Make of Elle McPherson’s Revelations

Remission is unpredictable. Rather than be critical, doctors should be curious. And by the way, people have the right to make their own decisions regards their own health and treatments. https://www....

8 Sep 20249min

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