Dr Joe Unplugged

Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

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Episoder(151)

Ep 62. Coffee, Tea or Research?

Ep 62. Coffee, Tea or Research?

For unknown reasons, coffee attracts a lot of research dollars. The findings are of questionable value. We can enjoy coffee or tea because we enjoy it Source: https://www.medpagetoday.com/meetingcove...

4 Sep 202410min

Ep 61. Sweeteners Versus Sugar

Ep 61. Sweeteners Versus Sugar

New research suggests artificial sweeteners could be worse than sugar. Are we asking the right questions and is there a useful way of approaching this? Source: https://www.medscape.com/viewarticle/ne...

1 Sep 202410min

Ep 60. Trust. It Takes Time to Build and Easily Lost

Ep 60. Trust. It Takes Time to Build and Easily Lost

Surveys in the USA show trust in doctors and hospitals has nearly halved in four years. Some wonder how it is not even lower. Sources: 1.https://www.medpagetoday.com/infectiousdisease/covid19/111317 2...

28 Aug 20249min

Ep 59. Screen Time - The Challenge of Our Time

Ep 59. Screen Time - The Challenge of Our Time

The device's genie is out of the bottle. How much is too much for children and who should decide Source: https://www.medscape.com/viewarticle/french-experts-provide-guidelines-childrens-screen-time-2...

25 Aug 202411min

Ep 58. Nobody is Responsible For The Intravenous Fluid Shortage

Ep 58. Nobody is Responsible For The Intravenous Fluid Shortage

Australia has a shortage of Intravenous (IV) fluids - a bedrock of hospital care. There is zero excuse for this, and there is zero accountability from those responsible. Source: https://www.theaustra...

19 Aug 20249min

Ep 57. Get Outdoors - It’s Good For You

Ep 57. Get Outdoors - It’s Good For You

The simple act of spending time outdoors can help clear the mind and have a positive effect on our mental health. Source: https://www.worldhealth.net/news/spending-time-outdoors-daily-may-promote-men...

14 Aug 20248min

Ep 56. Real Food Makes a Difference

Ep 56. Real Food Makes a Difference

It is staggering that deficiencies of common minerals can occur in the developed world. Turns out that fake and processed foods are not as good as the real thing! Sources: https://www.medscape.com/v...

11 Aug 202410min

Ep 55. Nature Nurture or Both

Ep 55. Nature Nurture or Both

We cannot change our genetics but we do not need to be fatalistic about it. Our risk of disease can be dramatically lowered by simple changes. Source: https://www.medicalnewstoday.com/articles/leadin...

7 Aug 20249min

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