Dr Joe Unplugged

Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

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Episoder(151)

Ep 54. Warning - Facts Matter

Ep 54. Warning - Facts Matter

Data on mortality show cold weather is far worse for health than warm. And the decline in deaths from natural disasters over a century is massive. Yet fear is still pedalled. Sources: https://fee.org/...

4 Aug 20248min

Ep 53. Diet Wars - Episode 4894

Ep 53. Diet Wars - Episode 4894

Look at any picture from the 1970’s or earlier. Very few people were overweight. Something changed in the early 80’s. The truth is out there as is a better way to eat. Sources. 1.https://www.medscap...

31 Jul 202411min

Ep 52. A Better Approach to Managing Pain

Ep 52. A Better Approach to Managing Pain

Olympic and other elite athletes have a different relationship with pain. What can we learn from them and can this be applied in our lives? Source: https://www.medscape.com/s/viewarticle/what-olympia...

28 Jul 20249min

Ep 51. Dr Brian Walker and Dr Joe Kosterich

Ep 51. Dr Brian Walker and Dr Joe Kosterich

Joe and Brian discuss better ways in health and education. Plus we hear about his party’s candidates for the 2025 election If you enjoyed the episode please follow and review the podcast! Recorded and...

24 Jul 202458min

Ep 50. Life Expectancy – Can You Influence It?

Ep 50. Life Expectancy – Can You Influence It?

After nearly a century of increasing life expectancy, there has been a downturn. Why is this and what can you do to live better for longer. Sources: https://insightplus.mja.com.au/2024/27/life-expect...

21 Jul 202410min

Ep 49. The Medical Industrial Complex

Ep 49. The Medical Industrial Complex

Mission creep is a problem in medicine. The tendency to lower thresholds where disease can be diagnosed is now compounded by reclassifying people with no problem as having pre- disease. There is a bet...

17 Jul 20247min

Ep 48. Money Talks

Ep 48. Money Talks

It comes as no surprise to learn that only 29% of clinical guidelines mention de prescribing, and under 10% provide guidance on exactly how medication dosages should be ceased or reduced. There is no ...

14 Jul 20249min

Ep 47. Ron Manners and Dr Joe Kosterich

Ep 47. Ron Manners and Dr Joe Kosterich

Dr Joe is joined by philanthropist, entrepreneur and author Ron Manners. They discuss life, philosophy, how to stay healthy into later years and Ron’s latest book. https://www.mannwest.com/ https:/...

10 Jul 202442min

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