Ep 30. The Best Science Money Can Buy
The dollars paid to doctors in the USA by pharmaceutical and medical device companies is staggering This is dwarfed only by the size of fines. All this seems to be just a cost of doing business. htt...
8 Mai 20248min
Ep 29. Exercising Together
Human beings are social creatures. Turns out that if we exercise with others we may be more likely to start and stick with it. The study was done on older people but I reckon it applies at any age. ...
5 Mai 20245min
Ep 28: Tom Shiyoya
Dr Joe talks with life coach and gym owner Tom Shiyoya about his life, passion to help others improve their health and giving back. https://tomshiyoya.com Donations: https://www.gofundme.com/f/spo...
1 Mai 202441min
Ep 27: Jargon Doesn’t Help But Balance Training Does
The term neuromuscular exercise will mean nothing to most of us. This form of exercise which strengthens our core and may help reduce falls is important. Sources: 1. https://www.medpagetoday.com/rheu...
28 Apr 20245min
Ep 26: Health Myths Exploded and Solutions Proposed With Dr Brian Walker
Dr Joe talks with Dr Brian Walker about cannabis legislation and ideas for a healthier society. Dr Joe Kosterich is the medical advisor to Little Green Pharma an Australian medical cannabis company....
25 Apr 202443min
Ep 25. How To Be Happy
In many respects life, for many, has never been better compared to our ancestors. Yet mental health problems are increasing. Can we learn to be happy? Sources: 1. https://www.medicalnewstoday.com/art...
21 Apr 20247min
Ep 24. The Issue NO ONE Wants To Talk About
The big question that nobody seems to be asking is what is causing the significant increase in chronic illness. There is no one absolute answer but what we eat is a big contributor Sources: 1. https:/...
17 Apr 20249min
Ep 23. Steps Are Good!
The magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active! Source:https://bjsm.bmj.com/content/58/5/261 If you enjoye...
14 Apr 20246min
