Ep 41. The Wisdom of Einstein
Albert Einstein reputably said 1000 experiments cannot prove me right but one can prove me wrong. We need to apply this in medicine. Sources: 1. https://academic.oup.com/eurjpc/advance-article-abstr...
19 Jun 20248min
Ep 40. Rethinking Serotonin
The theory that chemical imbalance and a lack of serotonin is the cause of depression is conventional thinking. Is it backed by evidence though? Are there other treatments? Lifeline 13 11 14 Sources...
16 Jun 20249min
Ep 39. Strengthen The Mind
Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits Source: https://www.worldhealth.net/news/weight-...
12 Jun 20246min
Ep 38. The Numbers Game
Sometimes a data number really strikes you. The number 40 is exactly that and you will find out why If you enjoyed the episode please follow and review the podcast! Recorded and produced by P...
5 Jun 20248min
Ep 37. Your Grandmother Was Right About Eating Food
Perhaps not surprisingly, our ancestors knew a thing or two about what works for the human body. The longstanding advice to eat slowly now remains valuable and now we have some idea as to why. Source:...
2 Jun 20247min
Ep 36. Finding Time To Exercise
The key time issue with exercise is making the time to do it. But does the time of day when you exercise matter? Source: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-m...
29 Mai 20246min
Ep 35. Simple Changes Can Impact How We Age
People have looked for millennia for the fountain of youth. Whilst there is no such thing, remarkably simple habits can slow the aging process. Source: https://www.medicalnewstoday.com/articles/longe...
26 Mai 202410min
Ep 34. Ask The Right Question
We keep asking whether artificial sweeteners are god or bad for us. They are neither. It is the wrong question to ask. Sources: WaToday MedicineHealth.leeds NCBI If you enjoyed the episode please fo...
22 Mai 20246min
