Ep 142. Super Agers - Is There A Secret?
Keeping the mind and body active can help protect cognition and memory as we age. Simple approaches can make a big difference.Sources:https://www.medicalnewstoday.com/articles/superager-brains-cogniti...
6 Apr 9min
Ep 141. Can We Reduce Post-Surgical Risk?
Surgical procedures always carry some risk. That which makes us healthier overall can reduce whilst not eliminate risk. One of these will but should not surpriseSources:https://www.medpagetoday.com/me...
30 Mar 11min
Ep 140. COVID Lockdowns Were a Catastrophic Mistake — The Economic Truth | Prof. Gigi Foster
Were COVID lockdowns a catastrophic policy failure or a necessary response to a genuine threat? Professor Gigi Foster, economist at the University of New South Wales and one of Australia's most promin...
23 Mar 44min
Ep 139. Move the Blues Away
More confirmation that exercise improves mental health. Equal to medication or psychology sessions.Source:https://www.medpagetoday.com/psychiatry/anxietystress/119832Recorded and produced by ...
15 Mar 14min
Ep 138. The Marvel that is the Human Body
The winter olympics again showed us hat human beings are capable of. We need to focus more on what is good about people and what they can achieve.Recorded and produced by ...
8 Mar 12min
Ep 135. Keep it real
The human body thrives on real food rather than fake food. It is not difficult depite what you may have been told Sources:https://www.theaustralian.com.au/business/aviation/worlds-biggest-airline-ditc...
15 Feb 13min
Ep 134. Guest - Neesha Seth
Dr Joe is joined by Organisational Psychologist Neesha Seth to talk about her Roadmap to Health.https://www.roadmaptohealth.com.auRecorded and produced by ...
9 Feb 38min
Ep 133. Exercise the mind!
Simple activities can stimulate the brain and delay brain aging.Source: https://www.medicalnewstoday.com/articles/dancing-reading-and-video-games-could-help-delay-brain-agingRecorded and produced by ...
1 Feb 9min
