Ep 136. Movement is medicine
Simple daily activities like household chores have surprising benefits for both physical and mental health Sources:https://www.theepochtimes.com/health/the-simple-depression-treatment-we-dont-prescri...
1 Feb 11min
Ep 137. Billions up in smoke!
The stubborn refusal of government to admit error and change policy is leading to higher smoking rates, massive loss of excise revenue and salad days for criminal gangs.Source:https://www.theaustral...
1 Feb 14min
Ep 132. Back to the food future
After 45 years of failure, new US dietary guidelines focus on real food. Not surprisingly, the usual suspects are not pleased.Sources:https://www.medpagetoday.com/primarycare/dietnutrition/119312http...
25 Jan 14min
Ep 131. Outcomes matter more than intentions
Data from 2024, shows that on most measures health in West Australia is getting worse. Will we see any changes in policy? Don’t hold your breath.Source: https://www.watoday.com.au/national/western-aus...
18 Jan 15min
Ep 130. Screens are inert.
There is much focus on screen time. This missed the more important point which is what we do when on screens. Meanwhile getting outside and off devices still matters. Source 1: https://www.theepochtim...
11 Jan 13min
Ep 129. Lies, damned lies and statistics
Most medical research findings are based on statistical significance. How did we get here and could there be another way?Source: https://reason.com/2025/12/01/our-obsession-with-statistical-significan...
4 Jan 15min
Ep 128. The Mobile Device Genie is Out of the Bottle
The mobile device genie is out of the bottle. It is manageable but it is up to us as individuals and parents to do this, not the government.Sources: 1.https://www.medpagetoday.com/pediatrics/generalpe...
28 Des 202517min
Ep 127. Its Christmas! with Dr Joe Kosterich
Nobody seems to know where 2025 has disappeared to. Merry Christmas to all from Dr Joe UnpluggedRecorded and produced by Podwave Studios...
24 Des 20257min
