Ep 110. Research discovers the obvious - once more
It should come as no surprise that changing what you eat has a much bigger impact on weight than exercise.Simple changes and basic principles are the keys to success Source:https://www.medicalnewstod...
24 Aug 202512min
Ep 109. Music - more than simply enjoyable
All human cultures have their forms of music. Aside being a pleasure, music has surprising health benefits.Recorded and produced by Podwave Studio...
17 Aug 202510min
Ep 108. Prioritise Sleep
Lack of sleep is now associated with well over 100 conditions. The body needs its recharge time. There are simple ways to improve your sleep patterns.Sources:https://www.medicalnewstoday.com/articles/...
14 Aug 202512min
Ep 107. Get Into the Garden
Health does not have to be difficult or costly. The simple act of spending time gardening or even in the garden has positive health effectshttps://www.healthline.com/health/healthful-benefits-of-garde...
3 Aug 202510min
Ep 106. The Medical Industrial Complex
Changing thresholds and definitions can reclassify healthy people overnight into patients needing treatment. Who actually benefits from this?https://www.medscape.com/viewarticle/new-obesity-definition...
27 Jul 202514min
Ep 105. Surprise - Research Shows that Water is Wet
In a finding that was obvious, it turns out that consuming sugary sweetened beverages contributes to the development of Type two diabetes. The solution is simple!https://www.medicalnewstoday.com/artic...
20 Jul 202511min
Ep 104. Now You See It, Now You Don’t.
Research which was potentially embarrassing to the government mysteriously disappeared after 48 hours online. Why could this be? What was found? Sources:https://web.archive.org/web/20250702013834/http...
14 Jul 202515min
Ep 103. Tainted Guidelines
That many medical guidelines remain based on studies which have been discredited is a serious matter.Meanwhile the replacement of acumen and judgement with box ticking has gone too far.Source: https:/...
6 Jul 202517min
