Ep 113. Exercise the mind
There are simple ways to make dementia less likely.It includes the basics but also making sure to keep the mind active.Sources:https://www.medpagetoday.com/geriatrics/dementia/116698https://www.medsca...
14 Sep 202510min
Ep 112. Shock horror! Simple changes before medications
There is a role for weight loss medication but it could only surprise. Academia that changes in eating patters and activity come first.Source:https://www.medscape.com/viewarticle/why-some-physicians-...
7 Sep 202513min
Ep 111. We don't need bans - we need to eat the right foods
A former FDA commissioner wants to ban refined carbohydrates.This is not the answer. Changed consumer buying patterns will move the food industry.Sources: https://usrtk.org/healthwire/ultra-processed...
31 Aug 202514min
Ep 110. Research discovers the obvious - once more
It should come as no surprise that changing what you eat has a much bigger impact on weight than exercise.Simple changes and basic principles are the keys to success Source:https://www.medicalnewstod...
24 Aug 202512min
Ep 109. Music - more than simply enjoyable
All human cultures have their forms of music. Aside being a pleasure, music has surprising health benefits.Recorded and produced by Podwave Studio...
17 Aug 202510min
Ep 108. Prioritise Sleep
Lack of sleep is now associated with well over 100 conditions. The body needs its recharge time. There are simple ways to improve your sleep patterns.Sources:https://www.medicalnewstoday.com/articles/...
14 Aug 202512min
Ep 107. Get Into the Garden
Health does not have to be difficult or costly. The simple act of spending time gardening or even in the garden has positive health effectshttps://www.healthline.com/health/healthful-benefits-of-garde...
3 Aug 202510min
Ep 106. The Medical Industrial Complex
Changing thresholds and definitions can reclassify healthy people overnight into patients needing treatment. Who actually benefits from this?https://www.medscape.com/viewarticle/new-obesity-definition...
27 Jul 202514min
