Dr Julie's Coffee Chats

Dr Julie's Coffee Chats

Welcome to Dr Julie's Coffee Chats - where evidence meets real life.


I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.


Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.


My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.

So grab a coffee and let's chat.


Helping you nourish yourself and your family—one conversation at a time.

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Episoder(142)

142. School Holidays Part 2: When the Maths Simply Doesn't Math — with Anna

142. School Holidays Part 2: When the Maths Simply Doesn't Math — with Anna

Last week, I pulled the most-listened-to episode of Dr Julie's Coffee Chats out of the archives — The Controversial School Holidays Episode. This week, we're picking up the conversation three years la...

6 Okt 49min

141. The Controversial School Holidays Episode — 3 Years Later

141. The Controversial School Holidays Episode — 3 Years Later

Three years ago, I recorded what became the most-listened-to episode of Dr Julie's Coffee Chats — and listening back, I was struck by just how relevant it still is today. So I'm bringing it back. Whil...

29 Sep 45min

140. The Sydney Sweeney Ad: Body Image, Beauty & What Are We Teaching Our Kids?

140. The Sydney Sweeney Ad: Body Image, Beauty & What Are We Teaching Our Kids?

Unless you've been living under a rock, chances are you've seen the Sydney Sweeney ad taking over the internet — and EVERYONE seems to have an opinion. So, naturally, Anna and I had to sit down and t...

22 Sep 40min

139. The Conversations We NEED to Have With Our Kids: Sex, Consent & Safe People — with Anna

139. The Conversations We NEED to Have With Our Kids: Sex, Consent & Safe People — with Anna

Some conversations with our kids are easy. And then there are the ones we desperately want to get right… but aren't always quite sure how to start. This week on Dr Julie's Coffee Chats, my friend Anna...

15 Sep 41min

138. The Power of Making a Decision: You Don't Need to Have It All Figured Out

138. The Power of Making a Decision: You Don't Need to Have It All Figured Out

Have you ever found yourself waiting until all your ducks are lined up before making a decision? The money, the time, the confidence, the perfect plan… and somehow, the perfect moment never quite arri...

8 Sep 28min

137. OREOGATE! The Parenting Debate That Has Broken the Internet — with Anna

137. OREOGATE! The Parenting Debate That Has Broken the Internet — with Anna

Ohhhh we're going there. Welcome to OREOGATE. This week on Dr Julie's Coffee Chats, I'm introducing you to my friend Anna — and we're diving straight into one of the hottest parenting debates to take...

1 Sep 38min

136. THE Sugar Episode: What Parents Actually Need to Know

136. THE Sugar Episode: What Parents Actually Need to Know

If you listen to ONE podcast about sugar and kids, I want it to be this one. Because somehow sugar has become one of the most confusing, controversial and emotionally loaded parts of feeding our child...

25 Aug 1h

135. A MUST LISTEN TO! Laugh, cry and find true hope from Jana of The Macpherson Diaries

135. A MUST LISTEN TO! Laugh, cry and find true hope from Jana of The Macpherson Diaries

Every now and then, I record a podcast that stays with me long after we stop recording. This is one of those conversations. In this episode of Dr Julie's Coffee Chats, I'm joined by the incredible Jan...

18 Aug 45min

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