111. Scales and Actions
In this episode I give a timely reminder about throwing out your scales after an innocent comment from my youngest son Ray recently and the importance of keeping the focus on your daily actions NOT yo...
12 Aug 202518min
110. Ew, Yuck, Disgusting
A caller question on just how we guide our children on what to say when they do not like something! This speaks to the wider topic of food and food behaviour boundaries which only just keep coming (he...
5 Aug 202523min
109. Math
Sigh. Another media click bait post. More comments that only contribute to the broken system. Recently Radio New Zealand shared a post on a working mum partitioning to the government about the need fo...
29 Jul 202522min
108. Food Fear
In this episode, I’m unpacking the fear so many of us carry around food — fear of getting it wrong, fear of eating “too much,” fear of not counting or tracking everything perfectly. Let’s talk about w...
22 Jul 202525min
107. What's the Point
Are you taking all the actions and feeling like you are getting no where? In fact possibly worse? That the weight is piling on despite everything? You are not alone and this episode is for you right w...
15 Jul 202535min
106. Interview: Matrescence
Join us for an interview with Christina Bond - a clinical psychologist who co-founded Matrescence NZ with her sister and best friend Sam. This interview is a must listen for all mothers and mothers to...
8 Jul 202530min
105. 1 Year D-Day
This podcast has always been a place where more of my personal journey has been shared, sometimes in snippets, sometimes in a full episode. What I do know without a shadow of doubt is that it's taken ...
1 Jul 202550min
104. Winter Blues (SAD)
Feeling a little low? Extra tired, like you are just craving sugar 247? This is NOT in your head!! There is a whole hormone shift that happens when light gets less, days shorter and colder....do we ev...
24 Jun 202522min
