102. Top 'Mistakes' I See In Clients
I do not like the term "mistake" here as there is only learning but if you can fast track your progress by gleaming some advice here then that's all that matters! In this podcast I talk you through ju...
10 Jun 202531min
101. Is Sushi Healthy?
This week on the podcast I answer a FAQ that has come though - and in true Julie style unpack so much more - how do we know if something is healthy for us? How do we actually just know what to eat? Wh...
3 Jun 202530min
100. Winter Unlocked
It's cold, the days are short, our bodies are screaming to just go into hibernation and do we need to mention sick kids? In this episode I hit you with all my tips, tricks and golden nuggets for this ...
27 Mai 202530min
99. Guilty Pleasures
Life is hard we all need some guilty pleasures to get through here are some of ours....this goes South rather quick peeps - you are welcome!
20 Mai 202524min
98. Solo vs Single Married
Deep diving into this massive topic - who has it harder being a solo mother or being a single married mother - this seems to be a point of huge debate on socials so we are doing what we do and crackin...
13 Mai 202530min
97. A New Mother's Day
In this episode, we dive into what it means to reclaim Mother’s Day in a way that feels true, healing, and empowering. Julie shares how she’s reshaping the day for herself. We also talk about Pink is ...
6 Mai 202521min
96. Three Things
We have not done this in a while! In this episode Caz and I share three things which have changed our lives lately - as usual we end up going down all sorts of rabbit holes and the last one is very mu...
29 Apr 202539min
95. Easter Reset and Run
Feeling guilty post Easter? You are not alone! Tune in for this heart warming episode packed full of tips to change how you reset probably forever and also here from Caz how her running is going or sh...
22 Apr 202533min
