Dr Julie's Coffee Chats

This week we have three great caller questions relevant to setting goals: 1) How do I actually start tapping into what I want? I know you mentioned it's important to do so and why we struggle but am s...

16 Jan 202423min

For some of you this year is going to be about survival. You are about to walk through a fire and are possibly like I don't even know if I will get through. I have faced and walked through a few fires...

9 Jan 202444min

Welcome to a brand new year - 2024!! Not one to do things half-pie you get both Caz and I in this episode cracking into the new year! In this episode we talk about goals - if we should have them and a...

2 Jan 202420min

Caz and I come together to wrap up this huge year! In this episode we reflect on our highs, challenges, sharing some 'funny stuff' and finally both of our single takeaway from the year (this last one ...

26 Des 202341min

Christmas can be a hard time of year for many people - for those that find this time hard, or are facing a tough Xmas this year this one is for you. In this episode I also do an inner child reading fo...

19 Des 202318min

Following on from last week I continue to deep dive into common areas that we struggle with at this time along with unpacking the fruit question! 1. Starting solids at Christmas time? 2. What is the d...

12 Des 202319min

We are about to step into the crazy festive season! Today I tackle three questions and areas relevant to this time: 1. Saying No - to foods, invites or anything that you simply do not want to do or yo...

5 Des 202323min

This week on the podcast I am talking to you about three areas we...well talk...and are relevant to this time of year: 1) Treats - talking about and reframing treats 2) How we talk to kids about food ...

28 Nov 202324min