The 3 Biggest Deathbed Regrets (And How To Avoid Them) - Hospice Nurse Julie
💬 “Death is not a dirty word. You can say it. You can say he's dying. You can say they've died.” -Julie McFadden ⚡️ Julie McFadden, known as Hospice Nurse Julie on social media, uses her firsthand k...
13 Sep 202450min
Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola
💬 “If you're feeling a particular way - sad, upset, angry, thirsty, hungry - your automatic reaction is ‘I've got comfort in my phone’. So it becomes a pattern that is ingrained. Not deeply ingrained...
6 Sep 202454min
3 Things a Gut Expert Would NEVER Do - Dr Austin Chiang
💬 “Is it something truly in our water, what we eat, the types of stressors that we have in the life that we lead today? It's very challenging to pinpoint.” -Dr Austin Chiang ⚡️ Dr Austin Chiang is a ...
30 Aug 202443min
Are Your Beauty Products Safe? The Real Science of “Toxic” Skin Care with Dr Michelle Wong
💬 “Nature has lots of things that are really harmful. It has lots of things that are really benign. And that's the same with synthetic things. Synthetic things can be really toxic. They can be really...
23 Aug 202456min
The Truth About Glucose Spikes, Ultra Processed Food and Microbiome Tests - Dr Nicola Guess
💬 “It's giving you very perverse and misleading and possibly even damaging advice by this glucocentric approach to nutrition.” -Dr Nicola Guess ⚡️ Dr Nicola Guess is a nutrition scientist at the Univ...
16 Aug 202455min
The Magic of Breast Milk: From Gut Health to Immunity - Dr Sioned Jones
💬 “Breast milk really is a nutritional powerhouse. It's more than nutrition. So many different factors come together to give your infants the best start in life.” -Dr Sioned Jones ⚡️ Dr Sioned Jones ...
9 Aug 202446min
Why Common Mental Health Treatments Fail and What Actually Works - Camilla Nord
💬“The mistake people make is thinking the route to mental health is in self deprivation - in discipline - and I think that is probably misguided.” -Camilla Nord ⚡️ Camilla Nord is an award-winning ne...
2 Aug 202449min
Exposing the Biggest Lies in Nutrition - Alan Flanagan
“We have, because of the nature of our information landscape now, essentially zero capacity to hold any accountability to sources of misinformation. So it's a really terrible time to be an evidence-ba...
26 Jul 202457min
