Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(161)

What Happens If You Ingest Apple Cider Vinegar (ACV) Before Bedtime?

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens if you drink Apple Cider Vinegar (ACV) before bedtime? Discover the surprising benefits of ACV at night for weight ...

23 Jun 27min

This Happens When You Complete 25 Squats Twice A Day

Get the Highest Quality Electrolyte https://euvexia.com . Your body starts to change in ways you didn’t expect when you start doing squats. What would happen if you starting doing 50 squats a day?...

23 Jun 29min

#1 Absolute Worst Fatty Liver Tips Your Doctor Gives You

Get the Highest Quality Electrolyte: https://euvexia.com . Many doctors are giving bad advise to you about your fatty liver. Here are some examples from real people and what you should do instead. �...

23 Jun 33min

10 Warnings Signs Of DIABETES A Week BEFORE It Happens

Get the Highest Quality Electrolyte: https://euvexia.com . Here are 10 crucial warning signs that can potentially signal diabetes one week before it occurs. This eye-opening video provides you with es...

23 Jun 52min

What If You Removed Fats From Your Diet For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed people think that eating fats are bad for you? They think eating too much fat can seriously affect your health. What will h...

23 Jun 32min

Indicators You're Consuming Excessive Fat

Get the Highest Quality Electrolyte: https://euvexia.com . Are you wondering if you've gone overboard with your fat intake? Discover the telltale signs of excessive fat consumption with these 10 unmi...

23 Jun 23min

NAC The Emergency Room Lifesaver

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23 Jun 3min

Alert Symptoms Of DEMENTIA A Decade BEFORE It Happens

Get the Highest Quality Electrolyte https://euvexia.com . Here are 10 crucial warning signs that can potentially dementia one decade before it occurs. This eye-opening video provides you with essent...

23 Jun 29min