Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(281)

Intermittent Fasting: When To Eat And Not To Eat

Get the Highest Quality Electrolyte https://euvexia.com . Intermittent Fasting could be the answer you are looking for if you have stubborn weight. It is not what you eat it is when you eat and when...

4 Okt 26min

Mexicans Were Skinny On Corn For 1000's Of Years - What Went Wrong? Doctor Explains

Get the Highest Quality Electrolyte https://euvexia.com . Mexicans Were Skinny On Corn For Thousands Of Years - Then Things Went Wrong. Corn tortillas, corn chips, plain corn all bring thoughts of M...

4 Okt 20min

HEADS UP! Your Legs WEAKEN First! Eat These 10 Foods To Build Them!

Get the Highest Quality Electrolyte https://euvexia.com . Did you know that your legs are the first to lose strength as you age? It's time to take action if you’re experiencing leg pain, weakness, o...

4 Okt 33min

Top 10 Best Vegetables To Unclog Arteries Naturally & Avoid Heart Attack

Get the Highest Quality Electrolyte https://euvexia.com . Wonder what foods to eat to Unclog Arteries Naturally & Prevent Heart Attack? Here are the top foods. ⭕ Buy More Than Cardio Support Supple...

4 Okt 26min

What If You Consumed Honey Daily For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wondered what would happen if you indulged in nature's golden elixir, honey, every single day for a whole month? Find out which honey c...

4 Okt 37min

What If You Consumed GARLIC WATER Every Day For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Garlic isn't just food— it's one of the most powerful natural medicines known to mankind. But what happens if you start drinking garlic wa...

4 Okt 23min

What Happens When You Take FISH OIL Everyday For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Have you noticed how so many people say to take fish oil? Is fish oil really necessary and is it what your body needs? What will happen to yo...

4 Okt 34min

#1 Fasting Peril You Absolutely MUST Know

Get the Highest Quality Electrolyte: https://euvexia.com . Fasting is making the news a lot about how dangerous it is. I will tell you how to fast the safest way 🔴 Get the Highest Quality Electrolyte...

4 Okt 36min