Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(281)

Top 10 Foods You MUST EAT To Preserve Health

Get the Highest Quality Electrolyte https://euvexia.com . If you are trying to eat healthier, this video is for you! I am showing you exactly what you should be eating and #1 might surprise you. �...

4 Okt 36min

Consume This — It Could Save Your Life

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the ultimate guide to the Top 10 BEST Morning Drinks for Diabetics! This insightful video reveals delicious, blood sugar-friendly b...

4 Okt 28min

Eat This For Massive Fasting Benefits

Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what you can eat when you are doing intermittent fasting? If you are trying to lose weight or belly fat or even fasting fo...

4 Okt 26min

Top 10 Cooking Oils... The Good, Bad & Toxic!

Get the Highest Quality Electrolyte https://euvexia.com . Wondering what the most health and least healthy cooking oils are? You have probably heard the wrong information about cooking oils because ...

4 Okt 38min

What If You Ate Only Meat For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what would happen if you ate nothing but meat for 30 days? A lot of people are try the carnivore diet where you eat o...

4 Okt 28min

Critical Signals Your Body Requires Magnesium

Get the Highest Quality Electrolyte: https://euvexia.com . Explore the critical signs indicating a magnesium deficiency in your body, a crucial mineral for over 300 biochemical reactions. This video h...

4 Okt 36min

Fasting For Survival

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how fasting for survival works? Intermittent Fasting and Fasting help your body get healthier, but how does it work a...

4 Okt 32min

10 Warnings Signs Of STROKE A Week BEFORE It Happens

Get the Highest Quality Electrolyte https://euvexia.com . Here are 10 crucial warning signs that can potentially signal a stroke one week before it occurs. This eye-opening video provides you with e...

4 Okt 23min