Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(279)

Top 10 Foods I Eat In A Week As A Former Olympian & Doctor

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what you should eat to stay healthy and be at the top of your game? From staying fit, living longer, reducing insulin to thrivin...

4 Okt 33min

#1 Absolute Best Approach To Lower Blood Pressure In Minutes

Get the Highest Quality Electrolyte https://euvexia.com . Blood pressure, like most modern disease, is thought to have no cure, but once you understand why high blood pressure happens, you can start...

4 Okt 53min

Top 10 Vegetables You Must Choose Organic

Get the Highest Quality Electrolyte https://euvexia.com . Wondering what the top 10 vegetable foods are that you can eat without the high price of organic? Here are the Top 10 Healthiest Vegetables ...

4 Okt 25min

What Happens If You JUST Drink WATER For 100 Hours?

Get the Highest Quality Electrolyte: https://euvexia.com . What happens to your body when you drink only water for 100 hours? Fasting triggers powerful changes, including fat burning, autophagy, and ...

4 Okt 39min

QUIRKIEST Signs of Vitamin D Deficiency

Get the Highest Quality Electrolyte https://euvexia.com . Have you even wondered if you are deficient in Vitamin D? Here are some signs that most people don't think about. 🔴Blood Work Course htt...

4 Okt 25min

What Happens To Your Body When You Give Up Sugar For 7 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact on your body when you eat certain foods? I am a doctor who will tell you exactly what happens to you...

4 Okt 29min

Top 10 Most Dangerous Foods You Can Eat For Your Immune System

Get the Highest Quality Electrolyte https://euvexia.com . Wondering how to boost your immune system so you don't get sick? Most public advice is about washing hands and keeping your distance, but i...

4 Okt 32min

10 Signs You Are Stressed Even If You Feel Relaxed

Get the Highest Quality Electrolyte https://euvexia.com . Stress contributes to almost every disease there is! Here are 10 Signs and symptoms of stress overload. If you think you aren't stressed, th...

4 Okt 28min