Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(150)

Top 10 Foods That Accelerate How Fast You Age

Get the Highest Quality Electrolyte https://euvexia.com . Even foods that seem healthy may be making you age faster. Don't eat these aging accelerators if you want to stay looking young. 🔴Blood ...

22 Jun 33min

What If You Ceased Snacking For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Ever find yourself grabbing a bite to eat when you are bored or between meals? What If You Did Zero Snacking for 30 Days? 🔴Blood Work Cour...

22 Jun 27min

Annihilate Belly Fat By Evading This...

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22 Jun 36min

What Happens When You Take FISH OIL Everyday For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Have you noticed how so many people say to take fish oil? Is fish oil really necessary and is it what your body needs? What will happen to yo...

21 Jun 38min

Lose Belly Fat But Don't Swallow These YouTube Lies

Get the Highest Quality Electrolyte https://euvexia.com . If you've tried belly fat workouts and keep gaining the weight back, it's not your fault, exercise on a broken metabolism makes you hungrie...

21 Jun 31min

Symptoms Your KIDNEYS Are Calling For Help

Get the Highest Quality Electrolyte https://euvexia.com . Curious about what signs your body is giving you when your kidneys are crying for help? Your body is trying to get your attention. Show som...

21 Jun 32min

#1 Absolute Best Way You MUST Overcome Prediabetes

Get the Highest Quality Electrolyte https://euvexia.com . Most cases of Prediabetes turn into Type 2 Diabetes. Here are all the factors you need to know and avoid when it comes to prediabetes. 🔴 O...

21 Jun 40min

How Kidney Damage Advances Unannounced Without Symptoms

Get the Highest Quality Electrolyte https://euvexia.com . Are your feet revealing hidden liver issues? Most people miss these early warning signs their liver might be in trouble. Ignoring them could...

21 Jun 25min