Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(217)

What If You Halted Sugar Intake & Used Agave Instead for 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what the healthiest sweetener is? What if you swapped sugar for agave syrup? Both are natural, right? 🔴Blood Work Course http...

17 Aug 24min

Top 10 Foods That Accelerate How Fast You Age

Get the Highest Quality Electrolyte https://euvexia.com . Even foods that seem healthy may be making you age faster. Don't eat these aging accelerators if you want to stay looking young. 🔴Blood ...

17 Aug 37min

#1 Absolute SUPER FOOD For Your HEART Is...

Get the Highest Quality Electrolyte: https://euvexia.com . Unlock the secret to a healthier, happier heart with the #1 Absolute Super Food for Your Heart! In a world where heart disease reigns as a le...

17 Aug 32min

10 Warning Signs of Cancer You Should Not Ignore

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you should beware of the signs of Cancer? Preventing cancer is something we all need to strive for. Don't just fi...

17 Aug 34min

Symptoms Your KIDNEYS Are Calling For Help

Get the Highest Quality Electrolyte https://euvexia.com . Curious about what signs your body is giving you when your kidneys are crying for help? Your body is trying to get your attention. Show som...

17 Aug 36min

I Ate 100 HAMBURGERS In 10 Days: Here's What Happened To My BLOOD

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of beef patties loaded with saturated fat? I a...

17 Aug 40min

ALERT! Your Legs DETERIORATE First! Do These 10 EXERCISES To Fortify Them!

Get the Highest Quality Electrolyte https://euvexia.com . As we age, our leg strength is one of the first things to decline—leading to balance issues, difficulty walking, and even a higher risk of f...

17 Aug 41min

#1 HEART RISK Your Doctor OVERLOOKS (It's Not Cholesterol)

Get the Highest Quality Homocysteine https://euvexia.com . This overlooked marker might be the missing piece — and over 50% of people carry the risk without knowing. There’s one number doctors almos...

17 Aug 43min