Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(146)

Danger Signals Your KIDNEYS Are TOXIC

Get the Highest Quality Electrolyte https://euvexia.com . The kidneys do a lot of work, so help them early by knowing the signs that they are becoming toxic. Here are the three products mentioned in...

21 Jun 24min

Top 10 Fruits You Should Be EATING If You Are Diabetic

Get the Highest Quality Electrolyte https://euvexia.com . Did you know that if you have high blood sugar levels, there are specific fruits you can enjoy without worrying about spiking your blood sug...

21 Jun 34min

What If You Totally Stop Eating Sugar For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact of certain dietary choices on your life? I am a doctor that will tell you exactly what happens to yo...

21 Jun 35min

What Happens If You Fast For 100 Hours?

Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or severa...

21 Jun 54min

Symptoms Your Body Is Lacking VITAL Nutrients

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how many of our health issues are related to nutrient deficiencies. Here you will learn the signs, symptoms and cause...

21 Jun 40min

Intermittent Fasting: Wrecking Your Heart?

Get the Highest Quality Electrolyte: https://euvexia.com . Intermittent Fasting, Heart Disease & Heart Attacks are all over the headlines. Is intermittent fasting destroying your heart or is it the ne...

21 Jun 27min

HEADS UP! Your Legs WEAKEN First! Eat These 10 Foods To Build Them!

Get the Highest Quality Electrolyte https://euvexia.com . Did you know that your legs are the first to lose strength as you age? It's time to take action if you’re experiencing leg pain, weakness, o...

21 Jun 34min

10 Signs STRESS Is DESTROYING Your Body

Get the Highest Quality Electrolyte: https://euvexia.com . Are you brushing off feelings of fatigue and restlessness as just part of your routine? Discover the 10 subtle yet significant signs that st...

21 Jun 35min