Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(146)

#1 Absolute Worst Way You Destroy Your Liver (It's Not Food Or Alcohol)

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the #1 absolute biggest mistake that's silently wreaking havoc on your liver, and it's not related to your diet or alcohol intake! ...

21 Jun 21min

#1 Absolute SUPER FOOD For Your HEART Is...

Get the Highest Quality Electrolyte: https://euvexia.com . Unlock the secret to a healthier, happier heart with the #1 Absolute Super Food for Your Heart! In a world where heart disease reigns as a le...

21 Jun 30min

Warnings You're Not Eating Enough PROTEIN

Get the Highest Quality Electrolyte https://euvexia.com . You may think you are eating enough protein, especially if you are on a carnivore diet, but you may not be absorbing protein. Find out the 1...

21 Jun 25min

Caution Signals Of HEART ATTACK A Week BEFORE It Strikes

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the 10 critical signs of a heart attack that can manifest a week before you even know you could be having a heart attack. Understan...

21 Jun 15min

Quiet Indicators You're Going To Get Dementia

Get the Highest Quality Electrolyte https://euvexia.com . If you notice these early silent warning signs of dementia, you need to act now. Prevention is easier when there are no signs you can feel o...

21 Jun 29min

10 Alarming Signs Your Body Needs Minerals & Electrolytes

Get the Highest Quality Electrolyte: https://euvexia.com . Feeling fatigued, moody, or plagued by muscle cramps? You might be overlooking an essential aspect of your health—trace minerals and electrol...

21 Jun 38min

HEART ATTACK Signs MOST People Overlook!

Get the Highest Quality Electrolyte https://euvexia.com . Chest pain is not the only sign of a heart attack. Save your life or the life of a loved one by learning these 10 heart attack signs and how...

21 Jun 21min

Stillness Ruins Your Body (It's Worse Than Doctors Tell You)

Get the Highest Quality Electrolyte https://euvexia.com . What If You Didn't Move At All For 30 Days? Ever wonder what happens if you just sat and watched TV or sat at the computer all day? Dr Ekber...

21 Jun 29min