Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(276)

Symptoms Your KIDNEYS Are Calling For Help

Get the Highest Quality Electrolyte https://euvexia.com . Curious about what signs your body is giving you when your kidneys are crying for help? Your body is trying to get your attention. Show som...

6 Okt 31min

Do THIS Every Day to Lose Belly Fat & Faster Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed that when you lose belly fat it always seems to come back and gets harder and harder to lose it? You try diets and exercise...

6 Okt 52min

Top 10 Foods That Should Be Banned

Get the Highest Quality Electrolyte https://euvexia.com . There are foods that are bad and there are foods that just need to be banned. Here are the Top 10 Foods that are the worst. It is incredible...

6 Okt 19min

Danger Signals Your KIDNEYS Are TOXIC

Get the Highest Quality Electrolyte https://euvexia.com . The kidneys do a lot of work, so help them early by knowing the signs that they are becoming toxic. Here are the three products mentioned in...

6 Okt 23min

Your Doctor Is Wrong About Insulin Resistance

Get the Highest Quality Electrolyte https://euvexia.com . Isn't it CRAZY when something is super important and yet everything you're told about it is wrong. Your doctor will tell you tell you year a...

6 Okt 31min

The REAL Reason Apple Cider Vinegar Works To Lose Weight 🍎🍏

Get the Highest Quality Electrolyte https://euvexia.com . If you are looking to lose weight you might have heard that drinking Apple Cider Vinegar is a great way to achieve weight loss. Find out the...

6 Okt 17min

Top 10 Foods Abundant In Magnesium That YOU NEED To Eat

Get the Highest Quality Electrolyte https://euvexia.com . Wonder what foods to eat that are high in Magnesium? Here are the top foods. ⭕ Nexus Body Testing https://www.drekberg.shop/products/nexus...

6 Okt 30min

Indicators You're Consuming Excessive Fat

Get the Highest Quality Electrolyte: https://euvexia.com . Are you wondering if you've gone overboard with your fat intake? Discover the telltale signs of excessive fat consumption with these 10 unmi...

6 Okt 23min