Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(276)

#1 Most HARMFUL Blood Sugar Lie You Must Know!

Get the Highest Quality Electrolyte https://euvexia.com . This video helps you understand the Most Dangerous Lie that doctors tell you about High Blood Sugar that actually can hurt you! 🔴 Find out...

6 Okt 30min

I Ate 100 SERVINGS Of AVOCADO In 10 Days: Here Is What Altered My BLOOD

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of avocados and saturated fat? I am putting m...

6 Okt 38min

10 HIDDEN Signs You Are Depressed

Get the Highest Quality Electrolyte https://euvexia.com . Depression is very common and not always as obvious as you think. Sometimes it is hidden from most people, and doctors say that you can only...

6 Okt 25min

#1 Absolute First Sign That Your Liver is Shutting Down

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the #1 absolute first sign that's silently wreaking havoc on your liver! Tune in to unveil this sign and learn how to protect your ...

6 Okt 25min

Stillness Ruins Your Body (It's Worse Than Doctors Tell You)

Get the Highest Quality Electrolyte https://euvexia.com . What If You Didn't Move At All For 30 Days? Ever wonder what happens if you just sat and watched TV or sat at the computer all day? Dr Ekber...

6 Okt 28min

What You MUST Eat Before A FAST

Get the Highest Quality Electrolyte: https://euvexia.comHere are the foods you MUST Eat before a Fast. These will make your fast so much easier. Also taking electrolytes will help you fast longer.Uplo...

6 Okt 25min

Top 10 Foods You Must Eat To Lower Blood Sugar

Get the Highest Quality Electrolyte https://euvexia.com . Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Here are the ...

6 Okt 33min

What If You Stop Eating Sugar For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed if you eat sugar or carbs you don't feel as well? Eating too much sugar can seriously affect your health. What will happen ...

6 Okt 25min