Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(224)

What If You Only Eat Fruit For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed if you eat fruit you don't stay full? Fructose is also known as “fruit sugar” because it primarily occurs naturally in many...

14 Aug 41min

Top 10 ELITE FOODS That Can Heal Your THYROID

Get the Highest Quality Electrolyte https://euvexia.com . Here is how to heal your thyroid or another health issues. Here are the top 10 Superfoods That Can Heal Your Thyroid or are they? These are ...

14 Aug 47min

#1 Way To Boost Autophagy (Backed By Science)

Get the Highest Quality Electrolyte https://euvexia.com . Autophagy is the best way to clean out your body, but if you can boost it then that makes it faster and easier to maximize the autophagy b...

14 Aug 55min

NAC The Mechanism for Glutathione Delivery

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14 Aug 2min

Indicators You're Consuming Excessive Fat

Get the Highest Quality Electrolyte: https://euvexia.com . Are you wondering if you've gone overboard with your fat intake? Discover the telltale signs of excessive fat consumption with these 10 unmi...

14 Aug 26min

What If You Consumed Increased Saturated Fats For 30 Days

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what would happen if you ate more saturated fats for 30 days? This deep dive into one of the most debated nutrients w...

14 Aug 53min

THIS Is Why You're Fat Despite Eating "Balanced

Get the Highest Quality Electrolyte https://euvexia.com . What if you were to eat according to Dietary Guidelines and follow all the "healthy" advice. Would you get healthy? Would that be a well ba...

14 Aug 25min

Do THIS Every Day to Lose Belly Fat & Faster Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed that when you lose belly fat it always seems to come back and gets harder and harder to lose it? You try diets and exercise...

14 Aug 1h 1min