Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(276)

Top 10 Foods That WRECK Your WELLBEING

Get the Highest Quality Electrolyte: https://euvexia.com . The shocking truth in 'Top 10 Foods That Could DESTROY Your Health'! Uncover the everyday foods that are silently sabotaging your well-being...

6 Okt 44min

Top 10 Fat Burning Foods For SPEEDY Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you struggled with burning belly fat and losing weight? Lose belly, waist fat, ab fat and weight in with this belly fat loss informatio...

6 Okt 38min

Get Healthy Naturally - Learn the how and whys to looking better, living longer & loving life

Get the Highest Quality Electrolyte https://euvexia.com . Your Health Is Our Priority - Health Channel to Master Health with Dr Sten Ekberg. The purpose of this channel is to help you be the healthi...

6 Okt 2min

Top 10 Foods You Ought to Eat After 50 (Anti-Aging Benefits!)

If you’re over 50, the food you eat plays a bigger role than ever in how you feel, function, and age. Nutritional needs shift as muscle mass declines, inflammation increases, and hormone levels change...

6 Okt 38min

I Ate Junk Food For 10 Days: Here's What Happened To My Body

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens if you eat junk food for 10 days? It was hard to eat this way. Blood Work Course https://www.drekberg.shop/products...

6 Okt 26min

10 Alarming Signs Your Body Needs Minerals & Electrolytes

Get the Highest Quality Electrolyte: https://euvexia.com . Feeling fatigued, moody, or plagued by muscle cramps? You might be overlooking an essential aspect of your health—trace minerals and electrol...

6 Okt 34min

Quiet Indicators You're Going To Get Dementia

Get the Highest Quality Electrolyte https://euvexia.com . If you notice these early silent warning signs of dementia, you need to act now. Prevention is easier when there are no signs you can feel o...

6 Okt 28min

Top 10 Foods That Accelerate Dementia

Get the Highest Quality Electrolyte https://euvexia.com . Dementia is a devastating disease. The more you can do to prevent dementia earlier the better. Here are the top 10 foods that may cause deme...

6 Okt 34min