Eat Burn Sleep

Eat Burn Sleep

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

Episoder(51)

Dr Victoria Sampson | Oral Health and The Microbiome Link

Dr Victoria Sampson | Oral Health and The Microbiome Link

Dr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She i...

17 Mar 202435min

Charlotte Mernier | Buccal Massage and Jaw Health

Charlotte Mernier | Buccal Massage and Jaw Health

In this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Oste...

17 Feb 202425min

Myles Downey | Performance and Coaching and the True Meaning of Genius

Myles Downey | Performance and Coaching and the True Meaning of Genius

Myles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘Effective Modern Coaching’, ‘Effective Coaching’ (betwe...

21 Jan 202453min

Dr. Rabia Malik | Beautiful Aging Without Injectables

Dr. Rabia Malik | Beautiful Aging Without Injectables

Dr. Rabia Malik is the only holistic aesthetic doctor in the U.K. whose entire practice is dedicated to collagen stimulation and skin health. She deliberately chooses not to work with injectables. She...

17 Des 202341min

Carlota Rodben | The Future of Beauty and Wellness

Carlota Rodben | The Future of Beauty and Wellness

In this episode, I chat with my good friend Carlota Rodben about beauty and wellness in the future. Carlota is a luxury industry futures and innovation specialist. She began her career at one of the m...

17 Nov 202349min

Dr. Catalina Fernandez | Heal Yourself with Mushrooms

Dr. Catalina Fernandez | Heal Yourself with Mushrooms

In this episode, I delve into the history and health benefits of medicinal mushrooms with Dr. Catalina Fernandez, the Founder and President of Hifas da Terra. Catalina has been researching mushrooms f...

15 Okt 202349min

Olivia de Maigret | Women’s & Pelvic Floor Health

Olivia de Maigret | Women’s & Pelvic Floor Health

In this inspiring episode, we have the privilege of hosting Olivia de Maigret, as she shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London...

16 Sep 202335min

Athena Ko | Using Sounds to Calm your Mind

Athena Ko | Using Sounds to Calm your Mind

In this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets. From creating a happy and well-balanced life using meditation to using sound as a therapeut...

18 Jun 202342min

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