Eat Burn Sleep

Eat Burn Sleep

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

Episoder(51)

Why Women Feel More Pain with Nick Potter

Why Women Feel More Pain with Nick Potter

In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book I titled ‘The Meaning of Pain'. In this episode, we start with talking about why women feel more pain and en...

10 Mai 202253min

The Drama Triangle with Steve Burns

The Drama Triangle with Steve Burns

In this episode, my guest is Steve Burns, founder of the therapy lounge, and we delve into the Drama Triangle. The Drama Triangle is a model of dysfunctional social interactions that involves three ro...

26 Apr 202232min

Surviving Breast Cancer with Karin Greenberg

Surviving Breast Cancer with Karin Greenberg

In this episode, my guest is Karin Greenberg, a mother of two, creator and host of the successful video series Get-T-know and a breast cancer survivor. She is kind enough to give us an insight into he...

12 Apr 202234min

Decoding Codependency In Relationships with Steve Burns

Decoding Codependency In Relationships with Steve Burns

In this episode, Steve Burns is my guest, and we talk about codependent relationships. Steve is a coach specializing in codependency and addiction. Steve Burns is the founder of the therapy lounge in ...

28 Mar 202241min

How to Manage Stress with Alice Law

How to Manage Stress with Alice Law

In this episode, my guest is Alice Law, from Lawali Life podcast. Alice is a Stress Management & Holistic Performance Coach and the host of a hugely successful podcast. Alice’s advice comes from her u...

14 Sep 202143min

Making History a Human Affair with Simon Sebag Montefiore

Making History a Human Affair with Simon Sebag Montefiore

My guest this week is Simon Sebag Montefiore, a dear friend of mine, a famous British historian, novelist, and award-winning author, whose books are published in 48 languages.We talk about books and d...

8 Jun 202127min

Low Inflammation Lifestyle Benefits

Low Inflammation Lifestyle Benefits

Many people with no apparent health issues wonder what benefits they might have when embarking on a low inflammation lifestyle. In this episode, I share with you what you can expect in the short term ...

12 Mai 202127min

Girly Chat with Caroline Stanbury

Girly Chat with Caroline Stanbury

Join me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, Socialite, former Ladies of London star, Luxury Bran...

27 Apr 202139min

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