#207: Movement Series: Movement as an Outlet with Steph Dykstra
Movement Series: This is another instalment of the movement series where I'm joined by Steph Dykstra – creative director and martial arts coach at Iron Lion Training. She is talking about her relatio...
16 Nov 202153min
#206: Movement Series: 8 Ways to Heal Your Relationship to Exercise
Movement Series: This is another segment in the movement series, a series of episodes to help you change your relationship to movement. In this episode I'm giving you 8 steps to take to heal your rela...
9 Nov 202125min
#205: Movement Series: How I healed my relationship to movement
Movement Series: I'm kicking off the movement series, talking about my history with exercise, when you might need to take time off, why we need to move away from black and white thinking, and how I na...
2 Nov 202133min
#204: Why neglecting our needs makes body shame worse (Body Image Series)
I'm talking about why our culture has normalized putting our needs last, why this increases body shame, what gets in the way of us putting our needs first, and how to change to build self-worth, as pa...
19 Okt 202132min
#203: Season 7 Premiere - Are MLMs like diet culture + What to expect this season
This is the season 7 premiere of the podcast. I'm giving you a personal update on these past couple months off, what to expect from this season, some highlights from past seasons to check out if you'r...
12 Okt 202124min
#202: Sexuality, Pleasure and Body Image - with Megan Stubbs
I'm interviewing Dr. Megan Stubbs, EdD, a sexologist, relationships expert, body image specialist, and author of Playing Without a Partner. We're talking about why you are powerful on your own, how to...
27 Jul 202136min
#201: Body Image, Race & Gender - with Savala Nolan
I'm interviewing Savala Nolan, author of Don't Let It Get You Down: Essays on Race, Gender, and the Body. We're talking about Savala's story of growing up Black, Mexican, and white, and thin and fat, ...
13 Jul 202150min
#200: 10 Lessons I've Learned as a Coach & Podcaster
This is episode 200 and I'm sharing 10 lessons I've learned over the past 7 years of being a podcaster and coach. I talk about how I'm really sensitive, what I truly value, how motherhood has opened m...
6 Jul 202136min
