#199 Part 2: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I'm speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to sh...
29 Jun 202143min
#199 Part 1: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I'm speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to sh...
22 Jun 202148min
#198: Unapologetic Eating - with Alissa Rumsey
I'm interviewing Alissa Rumsey, registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life. We...
15 Jun 202143min
#197: Redefining Health and Unpacking Healthism - with Rachel Molenda
I'm interviewing Rachel Molenda, Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast. We're talking about the influence of healthism on our relationship with food, how to tell if...
8 Jun 202137min
#196: Introversion, Burnout and Boundary Setting - with Sarah Salmon
I'm interviewing Sarah Salmon, TEDx speaker and Coach, who specializes in helping overwhelmed introverts get their energy back. We're talking about what it REALLY means to be an introvert, why the wor...
25 Mai 202139min
#195: Medical Fatphobia & Racism - with Danni Adams
I'm interviewing Danni Adams, body image coach, activist, and writer, about how fatphobia impacts Black communities, the adultification of Black girls, and medical fatphobia and its impact on our well...
4 Mai 202144min
#194: Why It's So Hard to Stop Dieting (Body Image Series)
I'm talking about why it's so hard to stop dieting, the addictive nature of diets, why this makes it so hard to break free, and what life is like without it, as part of the Body Image Series. Show not...
20 Apr 202130min
#193: Dieting & Body Shame As Coping Mechanisms (Body Image Series)
I'm talking about why dieting and body shame are often coping mechanisms, why that can make accepting your body so hard, and how they distract us from getting at the real issue and keep us turning to ...
13 Apr 202125min
