#163: How to Stop Caring About What Others Think (Body Image Series)
I'm talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it, as part of the Body Image Series. Grab your free bonus workshee...
17 Mar 202033min
#162: Overcoming Comparisons (Body Image Series)
I'm talking about why we compare, why comparisons are one of the hardest things to overcome and 8 actions to take to help you stop comparing, as part of the Body Image Series. Grab your free worksheet...
3 Mar 202041min
#161: Detaching From Thin Ideal (Body Image Series)
I'm talking about breaking the attachment to the thin ideal. Specifically, why it's so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked...
25 Feb 202035min
#160: Believing You Are Good Enough (Self-Worth). (Body Image Series)
I'm talking about what gets in the way of believing that we're good enough, how to build self-worth and why it's so damn important towards knowing you're good enough as you are, as part of the Body Im...
11 Feb 202033min
#159: Intuitive Eating & Body Image (Body Image Series)
I'm talking about the relationship between body image and intuitive eating, as part of the Body Image Series. Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live ...
4 Feb 202031min
#158: How To Feel Better In Your Body (Body Image Series)
I'm talking about how to feel better in your body, as part of the Body Image Series. Grab your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen....
28 Jan 202032min
#157: Alcohol Culture & Quitting Like A Woman - interview with Holly Whitaker
I'm interviewing Holly Whitaker author of Quit Like A Woman and founder and CEO of sobriety school Tempest, about how alcohol culture strips us of our power, the patriarchal nature of AA and her appro...
14 Jan 202048min
#156: How Diet Culture Impacts Wellness - interview with Steph Gaudreau
I'm interviewing Steph Gaudreau, NTP, and author of The Core 4 about how diet culture impacts wellness, why Steph shifted her message to Intuitive Eating and how she experienced burnout as an entrepre...
17 Des 201946min
