Eat the Rules with Summer Innanen

Eat the Rules with Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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Episoder(330)

#155: Holiday "Overeating" & Weight Gain

#155: Holiday "Overeating" & Weight Gain

I'm running solo giving you everything you need on how to handle holiday "overeating" and weight gain. We also talk about how to overcome guilt around eating and how to deal with general holiday stres...

3 Des 201936min

#154: How To Handle Holiday Diet/Body Talk

#154: How To Handle Holiday Diet/Body Talk

I'm running solo giving you everything you need on how to handle holiday diet or body talk. We also talk about how to make boundary setting easier and how to be more resilient to diet culture. In this...

26 Nov 201935min

#153 – Body Acceptance & Fat Positive Fertility with Nicola Salmon

#153 – Body Acceptance & Fat Positive Fertility with Nicola Salmon

I'm interviewing Nicola Salmon, fat-positive and feminist fertility coach and author of Fat Positive Fertility. We talk about how to accept your body, improve your health and fertility without focusin...

19 Nov 201938min

#152: What My Clients Are Saying (You, On Fire Spotlights)

#152: What My Clients Are Saying (You, On Fire Spotlights)

It's a special episode because I'm speaking to 5 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 5 of my clients who worked with me during the Yo...

4 Nov 20191h 11min

#151: How Patriarchy & Capitalism Shape Self-Worth  - interview with Graeme Seabrook

#151: How Patriarchy & Capitalism Shape Self-Worth - interview with Graeme Seabrook

I'm with Graeme Seabrook, certified life coach and founder of The Mom Center talking about how capitalism and the patriarchy shape the way we view motherhood, how this impacts our self-worth and how t...

29 Okt 201953min

#150: Let That Stuff Go - interview with Nina Purewal

#150: Let That Stuff Go - interview with Nina Purewal

I'm interviewing Nina Purewal, co-author of the bestselling book Let That Shhhh Go. We talk about how to work through negative thoughts, cultivating forgiveness in the worst of situations and how to f...

15 Okt 201945min

#149: Your Body Your Brand - interview with Kaila Tova

#149: Your Body Your Brand - interview with Kaila Tova

Kaila Tova, creator of the Your Body, Your Brand podcast is on the show talking about why so many women are dropping out of the workforce to become coaches, how our current workforce takes away agency...

1 Okt 201941min

#148: Season 5 Premier - On Motherhood

#148: Season 5 Premier - On Motherhood

It's the Season 5 Premier of Fearless Rebelle Radio! I'm answering your questions about motherhood and talking about what I'm looking forward to about returning. Specifically: - My experience with mo...

17 Sep 201951min

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