#285: Help! I have a friend who "watches their weight" (Body Image Series)
I'm talking about what to do if you feel triggered by someone in your life who is "watching their weight," and five things to consider when this happens. Plus, how the weight loss industry is designed...
12 Des 202318min
#284: Is Recovery From an Eating Disorder Even Possible? With Cole Kazdin
I'm joined by Cole Kazdin, author of the book What's Eating Us - Women, Food and the epidemic of Body Anxiety. We're talking about what "recovery" actually looks like and whether being fully recovered...
28 Nov 202333min
#283: Dealing with Aging Body Changes (Body Image Series)
I'm walking you through different steps you can take to navigate shame you may have about your aging body and the importance of being curious about what you've attached to your younger body, as part o...
14 Nov 202327min
#282: Similarities Between Anti-Aging Culture & Diet Culture (Body Image Series)
I'm talking about the similarities between diet culture and anti-aging culture, and the importance of being more discerning of the messages we're taking in, as part of the Body Image Series. Show note...
31 Okt 202326min
#281: Building Confidence and Being Unashamed with Leah V
I'm joined by Leah V, author of Unashamed: Musings of a Fat, Black, Muslim. We talk about her incredible story of how she battled an eating disorder, mental illness, and body shame to own who she is u...
17 Okt 202337min
#280: Dealing with Weight Changes (Body Image Series)
I'm walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. Show ...
3 Okt 202332min
#279: When You Fear Weight Gain (Body Image Series)
I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this...
19 Sep 202323min
#278: Season 9 Premier - changes, survey results, and what to expect from this season
This is the premier of season 9 of the podcast. I'm giving you an update on some changes that are happening, what to expect from this season, and I'm sharing some survey results about what you want mo...
12 Sep 202317min
